{"id":121,"date":"2007-12-28T08:36:01","date_gmt":"2007-12-28T13:36:01","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/12\/a-cardio-conundrum\/"},"modified":"2007-12-28T08:36:01","modified_gmt":"2007-12-28T13:36:01","slug":"a-cardio-conundrum","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/12\/a-cardio-conundrum\/","title":{"rendered":"A Cardio Conundrum"},"content":{"rendered":"<p>How much cardio is too much cardio? It&#8217;s a question of personal interest. Not that I&#8217;ve been hitting the treadmill every day. But, I evidently overdid it on the eliptical machine a couple weeks back.<\/p>\n<p>Back being the operative word.<\/p>\n<p>My lower back has been tense and sore ever since my cardio routine of a couple Saturdays ago. I attribute it to maybe too light on the stretching and a little too much on what was a new machine for me.<\/p>\n<p>Anyway, back to the initial question.<\/p>\n<p><a href=\"http:\/\/www.msnbc.msn.com\/id\/22325698\/\" title=\"Cardio\">A reader asks<\/a> MSNBC Contributing Editor Jacqueline Stenson how much is too much.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How much cardio is too much cardio? It&#8217;s a question of personal interest. Not that I&#8217;ve been hitting the treadmill every day. But, I evidently overdid it on the eliptical machine a couple weeks back. Back being the operative word. &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/12\/a-cardio-conundrum\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[1167,886,394,31,6580,6538,1924],"class_list":["post-121","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-24-hour-fitness","tag-back-pain","tag-cardio","tag-health-news","tag-jacqueline-stenson","tag-msnbc","tag-stretching"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}