{"id":12186,"date":"2009-09-28T01:00:48","date_gmt":"2009-09-28T06:00:48","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=12186"},"modified":"2009-09-25T14:13:47","modified_gmt":"2009-09-25T19:13:47","slug":"win-a-grocery-list-makeover-for-healthier-shopping","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/win-a-grocery-list-makeover-for-healthier-shopping\/","title":{"rendered":"Win a Grocery List Makeover for Healthier Shopping"},"content":{"rendered":"<p><a title=\"grocery cart\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/09\/win-a-grocery-list-makeover-for-healthier-shopping\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-12187\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/09\/Shopping-cart-150x150.jpg\" alt=\"Shopping cart\" width=\"150\" height=\"150\" \/><\/a><br \/>\nAs a health counselor I can&#8217;t help but look into the shopping carts of fellow shoppers to see what types of products and produce they load into their carts. In some cases I have had to fight the urge to question some shoppers as to why they just selected a product full of sugar, fat and artificial ingredients.<\/p>\n<p>Below are some quick tips to help move your regular shopping list to a nutritious filled list:<\/p>\n<p><strong>Typical food items on shopping list:<\/strong><\/p>\n<ul>\n<li> White Bread<\/li>\n<li> White Rice<\/li>\n<li> Salmon<\/li>\n<li> Chicken<\/li>\n<li> Vegetable Oil<\/li>\n<\/ul>\n<p><strong>Nutritious shopping list:<\/strong><\/p>\n<ul>\n<li> Whole Grain Bread (not just whole wheat)<\/li>\n<li> Brown Rice<\/li>\n<li> Wild Salmon (not farmed)<\/li>\n<li> Free-Range, Antibiotic-Free Chicken<\/li>\n<li> Olive Oil or Coconut Oil<!--more--><\/li>\n<\/ul>\n<p>I would love to help make over your shopping list and am offering a free &#8220;shopping list intervention&#8221; to two lucky readers. For your chance to win, post this comment below &#8211; <strong>&#8220;I want a grocery list makeover&#8221;<\/strong> &#8211; by October 9th and I will reveal the two winners on this post that day.<\/p>\n<p>Learn more about healthy grocery shopping:<\/p>\n<ul>\n<li><a title=\"healthy grocery store foods\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/02\/the-10-healthiest-grocery-store-food-choices\/\" target=\"_self\">10 Healthiest Grocery Store Food Choices<\/a><\/li>\n<li>Video: <a title=\"grocery shopping tips\" href=\"    * https:\/\/www.dietsinreview.com\/diet_column\/08\/grocery-tips-from-wendy-bazilian-and-superfoods-rx-diet-giveaway\/\" target=\"_self\">Grocery Tips from Wendy Bazilian<\/a><\/li>\n<li><a title=\"healthy grocery stores\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/the-top-10-healthiest-supermarkets\/\" target=\"_self\">10 Healthiest Supermarkets<\/a><\/li>\n<li><a title=\"grocery budget tips\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/slash-your-grocery-bill-and-avoid-a-nutrition-recession\/\" target=\"_self\">Slash Your Grocery Bill and Avoid a Nutrition Recession<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>As a health counselor I can&#8217;t help but look into the shopping carts of fellow shoppers to see what types of products and produce they load into their carts <a href=\"https:\/\/dietsinreview.com\/diet_column\/09\/win-a-grocery-list-makeover-for-healthier-shopping\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[19,742,29,522],"class_list":["post-12186","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-contests","tag-giveaways","tag-nutrition","tag-supermarket"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/12186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=12186"}],"version-history":[{"count":13,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/12186\/revisions"}],"predecessor-version":[{"id":12497,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/12186\/revisions\/12497"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=12186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=12186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=12186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}