{"id":12366,"date":"2009-10-30T01:00:19","date_gmt":"2009-10-30T06:00:19","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=12366"},"modified":"2009-10-28T12:40:52","modified_gmt":"2009-10-28T17:40:52","slug":"the-ultimate-butt-burning-workout","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/the-ultimate-butt-burning-workout\/","title":{"rendered":"The Ultimate Butt Burning Workout"},"content":{"rendered":"<p>Are you satisfied with your butt? Does your butt need a little work? Well, I have created\u00a0an ultimate\u00a0<a title=\"butt workout\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/05\/1-butt-burning-workout\/\" target=\"_self\">butt burning workout<\/a> for you to strengthen, tighten, and tone those glutes.<a title=\"butt workout\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/10\/the-ultimate-butt-burning-workout\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-13503\" title=\"butt exercises\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/10\/butt-exercises.jpg\" alt=\"butt exercises\" width=\"300\" height=\"229\" \/><\/a><\/p>\n<p>The list of exercises ranges from a single-leg leg press to a split squat jump. Each exercise is hand picked to target different areas of the glutes and hamstrings.<\/p>\n<p>The glutes are\u00a0made up of three gluteal muscles: gluteus maximus (largest and most superficial of the three), gluteus medius, and gluteus minimus. The <a title=\"hamstrings exercises\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/top-5-hamstring-exercises\/\" target=\"_self\">hamstrings<\/a> (posterior thigh muscles)\u00a0are made up\u00a0of three muscles as well: semitendinosus, semimembranosus, and the biceps femoris.<!--more--><\/p>\n<p>I recommend performing two sets of 20-30 repetitions. Good Luck!!<\/p>\n<p><strong>The Ultimate Butt Burning Workout<\/strong><\/p>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=1734&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you satisfied with your butt? Does your butt need a little work? Well, I have created\u00a0an ultimate\u00a0butt burning workout for you to strengthen, tighten, and tone those glutes. The list of exercises ranges from a single-leg leg press to &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/10\/the-ultimate-butt-burning-workout\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[1939,1920,268],"class_list":["post-12366","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-glutes","tag-hamstrings","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/12366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=12366"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/12366\/revisions"}],"predecessor-version":[{"id":12369,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/12366\/revisions\/12369"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=12366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=12366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=12366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}