{"id":12548,"date":"2009-11-05T01:00:55","date_gmt":"2009-11-05T06:00:55","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=12548"},"modified":"2009-11-04T17:06:00","modified_gmt":"2009-11-04T22:06:00","slug":"10-tips-for-achieving-successful-weight-loss","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/11\/10-tips-for-achieving-successful-weight-loss\/","title":{"rendered":"10 Tips for Achieving Successful Weight Loss"},"content":{"rendered":"

\"successful<\/a>I train at a gym in Beverly Hills, California and have had great success with the majority of my clients. I swear its as simple as watching what you eat and exercising five days a week.<\/p>\n

Several female clients of mine have come to me\u00a0over the past few months and stated that they really wanted to lose weight. I told them to write down everything that they ate and what activities they did each day outside of the workouts that we were doing together. After a few months of keeping a food journal<\/a> and\u00a0activity log, every single client saw results and were completely satisfied with how they were feeling and looking.<\/p>\n

Below are\u00a0the top weight loss tips<\/a> and\u00a0a sample exercise routine that I use with my clients who are trying to lose weight.<\/p>\n

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  1. Keep a Food Log<\/strong>: This will help you see and understand what you are putting into your body<\/li>\n
  2. Keep an Exercise\/Activity Log<\/strong>: This will allow you to increase your intensity and length of workouts<\/li>\n
  3. Exercise 5 Days a Week<\/strong>: If you are not sweating, you are not working hard enough<\/li>\n
  4. Drink 64-100 Ounces of Water a Day<\/strong>: Hydration is a huge factor in weight loss and appetite suppression<\/li>\n
  5. Chew Gum<\/strong>: Helps keep the mind and stomach satisfied<\/li>\n
  6. No More Soda<\/strong>: Cut the pop and other sugars out of your diet<\/li>\n
  7. No More Alcohol<\/strong>: Reduce\u00a0the empty calories<\/a><\/li>\n
  8. Reduce T.V. Time<\/strong>: Stay active rather than sitting around and watching television<\/li>\n
  9. Don’t\u00a0Snack After 7 p.m<\/strong>.: Snack during the day, but not at night because your activity levels have decreased<\/li>\n
  10. Get 8 Hours Of Sleep a Night<\/strong>: Refreshes the body and allows for a more productive day<\/li>\n<\/ol>\n

    Try this Weight Loss Routine:<\/strong><\/p>\n

    Do 45-60 minutes of cardio<\/a>, plus:<\/p>\n