{"id":1258,"date":"2008-09-17T15:00:47","date_gmt":"2008-09-17T20:00:47","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/09\/supplements-101-four-beneficial-diet-supplements\/"},"modified":"2008-09-17T15:01:02","modified_gmt":"2008-09-17T20:01:02","slug":"supplements-101-four-beneficial-diet-supplements","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/supplements-101-four-beneficial-diet-supplements\/","title":{"rendered":"Supplements 101: Four Beneficial Diet Supplements"},"content":{"rendered":"<p>Today&#8217;s world is definitely supplement driven and I am going to discuss a few that may help you and your body.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/09\/fish-oil.jpg\" title=\"fish oil\" alt=\"fish oil\" align=\"right\" height=\"300\" width=\"240\" \/>1. Fish Oil.<\/strong> With omega 3 fatty acids, has been proven to lower blood pressure, lower triglycerides, slows the build up of plaque in the arteries, and lowers the risk of heart disease.<\/p>\n<p><strong>2. Glucosamine.<\/strong> A good supplement for those\u00a0suffering from\u00a0osteoarthritis (joint pain). I am a runner and I take glucosamine for my knees to help prevent future pain or joint problems.<\/p>\n<p><strong>3. Glutamine.<\/strong> For you weight lifters, glutamine is a great way to help maintain cell volume and hydration (helps repair the muscles broken down when lifting, helps with muscle\u00a0soreness),\u00a0been proven to help cure ulcers, and boosts the\u00a0immune system.<\/p>\n<p><strong>4. Green Tea. <\/strong>Lastly, the popular <a href=\"https:\/\/www.dietsinreview.com\/diets\/Green_Tea\/\" title=\"green tea\" target=\"_blank\">green tea<\/a> is known for its energy, but actually has\u00a0several positive benefits as well. It is a powerful anti-oxidant that helps lower the risk of cancer, arthritis, cardiovascular disease, and even infection. Some studies have found that it even helps prevent tooth decay and food poisoning.<\/p>\n<p>Although certain supplements can add to our lives, I strongly believe that eating a balanced diet is the best way to attain all the needed vitamins and minerals needed for a healthy lifestyle. If you have any questions about these supplements or any others, please feel free to ask.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s world is definitely supplement driven and I am going to discuss a few that may help you and your body. 1. Fish Oil. With omega 3 fatty acids, has been proven to lower blood pressure, lower triglycerides, slows the &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/09\/supplements-101-four-beneficial-diet-supplements\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[29],"class_list":["post-1258","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=1258"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1258\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=1258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=1258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=1258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}