{"id":1305,"date":"2008-09-20T08:09:20","date_gmt":"2008-09-20T13:09:20","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/09\/one-month-beginner-cardio-program\/"},"modified":"2008-09-20T08:09:21","modified_gmt":"2008-09-20T13:09:21","slug":"one-month-beginner-cardio-program","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/one-month-beginner-cardio-program\/","title":{"rendered":"One-Month Beginner Cardio Program"},"content":{"rendered":"

I know doing cardio is the most dreaded thing possible, but it is a must for a healthy lifestyle. There are all forms of cardio, but they all have one similar benefit; a healthier heart. I am a runner and I absolutely love it, so doing cardio is actually fun for me (as weird as that sounds).<\/p>\n

I have put together a one-month beginner cardio plan to introduce those of you to the joy of running<\/a>. \u00a0I am going to start slow and work in a few extra miles as the month progresses. Good Luck!!<\/p>\n

Jog or walk as slow or as fast as you want. Remember, this is just a guide, you can adjust it to fit your schedule or your level of cardiovascular endurance. Before you begin, make sure your doctor advises that you’re healthy enough to persue this plan.<\/p>\n

\"joggers\"<\/p>\n

Week 1<\/strong><\/p>\n

M: 2 mile walk\u00a0\u00a0 T: 3 mile walk\u00a0\u00a0 W: 4 mile walk\u00a0\u00a0 Th: 3 mile walk\u00a0\u00a0 F: 2 mile walk<\/p>\n

Week 2<\/strong><\/p>\n

M:\u00a01 mile jog, 1 mile walk\u00a0\u00a0 T:\u00a01 mile jog, 1 mile walk\u00a0\u00a0 W: 1 mile jog, 2 mile walk\u00a0\u00a0 Th: 1 mile jog, 2 mile walk\u00a0\u00a0 F: 2 mile jog<\/p>\n

Week 3<\/strong><\/p>\n

M: 2 mile jog\u00a0\u00a0 T: 2 mile jog, 1 mile walk\u00a0\u00a0 W: 2 mile jog, 1 mile walk\u00a0\u00a0 TH: 2 mile jog, 1 mile walk\u00a0\u00a0 F: 2.5 mile jog<\/p>\n

Week 4<\/strong><\/p>\n

M: 2 mile jog\u00a0\u00a0 T: 2 mile jog\u00a0\u00a0 W: 2.5 mile jog\u00a0\u00a0 Th: 2.5 mile jog\u00a0\u00a0 F: 3 mile jog<\/p>\n

Week 5<\/strong><\/p>\n

Run a 5k race<\/p>\n

Please feel free to ask any questions if you have any, either here in the comments or via email<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

I know doing cardio is the most dreaded thing possible, but it is a must for a healthy lifestyle. There are all forms of cardio, but they all have one similar benefit; a healthier heart. I am a runner and … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[394,6900,7979,211,1061],"class_list":["post-1305","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-cardio","tag-jog","tag-one-month-beginner","tag-running","tag-walking"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=1305"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1305\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=1305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=1305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=1305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}