{"id":13190,"date":"2009-10-20T01:00:59","date_gmt":"2009-10-20T06:00:59","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=13190"},"modified":"2009-10-20T09:35:20","modified_gmt":"2009-10-20T14:35:20","slug":"shape-magazine-raves-about-wave-fitness-by-the-firm","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/shape-magazine-raves-about-wave-fitness-by-the-firm\/","title":{"rendered":"Shape Magazine Raves About Wave Fitness by The FIRM"},"content":{"rendered":"<p><a title=\"wave fitness by the firm\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/10\/shape-magazine-raves-about-wave-fitness-by-the-firm\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-13253\" title=\"wave fitness\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/10\/wave-fitness.jpg\" alt=\"wave fitness\" width=\"300\" height=\"142\" \/><\/a>A few days ago, I was flipping through the current issue of Shape magazine, which features actress <a title=\"jennifer love hewitt weight\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/jennifer-love-hewitt-attacked-again\/\" target=\"_self\">Jennifer Love Hewitt<\/a> on the cover, and I noticed a rather cool-looking piece of at-home workout equipment. It was this surf-board meets step-board workout device created by The FIRM, a best-selling, at-home workout program that uses a cardio-plus-body-sculpting fitness hybrid, known as Synergy Training.<\/p>\n<p>Over the years, The FIRM has created a line of best-selling <a title=\"workout dvds\" href=\"https:\/\/www.dietsinreview.com\/topics\/workout-dvds\/\" target=\"_self\">workout videos<\/a> that are designed to tone, strengthen and burn calories using the\u00a0company&#8217;s\u00a0\u00a0trademarked Synergy Training system. Their latest project is the Wave, which was the device that caught my eye as I was thumbing my way through the magazine.<!--more--><\/p>\n<p>The Wave Speed Slimming System\u00a0is like having your own personal gym in your home that combines the elements of cardio and strength-training into its outlined workout plan. The device, which looks like a small bridge in one position and a mini seesaw when turned over, is used to tone abs, rev up metabolism, boost the butt, strengthen thighs and firm the core.<\/p>\n<p>The entire Wave Speed Slimming System, which can be purchased online for about $60, includes the Wave device, an exercise\u00a0mat, four workout DVDs, a weight loss guide book, a wall chart with 100 different Wave moves, and a 30-day access pass to The FIRM online club with online coaching, daily motivational tips, meal plans and more.<\/p>\n<p>If you are hungry for additional information, here is DietsInReview.com&#8217;s complete review of <a title=\"wave fitness by the firm\" href=\"https:\/\/www.dietsinreview.com\/diets\/wave-fitness-by-the-firm\/\" target=\"_self\">The Wave Fitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few days ago, I was flipping through the current issue of Shape magazine, which features actress Jennifer Love Hewitt on the cover, and I noticed a rather cool-looking piece of at-home workout equipment. It was this surf-board meets step-board &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/10\/shape-magazine-raves-about-wave-fitness-by-the-firm\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[2549,2566,268,3438],"class_list":["post-13190","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-shape-magazine","tag-wave-fitness","tag-workout","tag-workout-dvds"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/13190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=13190"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/13190\/revisions"}],"predecessor-version":[{"id":13192,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/13190\/revisions\/13192"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=13190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=13190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=13190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}