{"id":13217,"date":"2009-10-29T01:00:35","date_gmt":"2009-10-29T06:00:35","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=13217"},"modified":"2009-10-28T12:23:07","modified_gmt":"2009-10-28T17:23:07","slug":"food-finds-100-calorie-tortillas-from-la-tortilla-factory","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/food-finds-100-calorie-tortillas-from-la-tortilla-factory\/","title":{"rendered":"Food Finds: 100 Calorie Tortillas from La Tortilla Factory"},"content":{"rendered":"

La Tortilla Factory, better known for their low-carb tortillas, have come out with a new (huge) 100 calorie, whole grain tortilla. One of these bad boys will give you 8 grams of fiber, 20% of your daily calcium needs, and 8% your daily iron needs.<\/p>\n

Watch my video for more tips and recipe ideas with these whole wheat, 100 calorie tortillas<\/a>.<\/p>\n

<\/embed><\/object><\/p>\n

\"la<\/a>I love these tortillas because you can keep them in your desk at work and use them for quick meals and snacks. For example, next time you get a salad for lunch, wrap this tortillas around it so you can get some healthy, whole grain carbs. If you need a pre-exercise snack<\/a>, you can have a tortilla with some peanut butter and jelly.<\/p>\n

You could also make:<\/p>\n

Healthy Tuna Salad Wraps<\/a><\/p>\n

Twice Grilled Chicken Fajitas<\/a><\/p>\n

Biggest Loser Breakfast Burrito<\/a><\/p>\n

Black Bean Mushroom Quesadillas<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La Tortilla Factory, better known for their low-carb tortillas, have come out with a new (huge) 100 calorie, whole grain tortilla. One of these bad boys will give you 8 grams of fiber, 20% of your daily calcium needs, and … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,16],"tags":[20,345,29,2558,49],"class_list":["post-13217","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-recipes","tag-food-finds","tag-healthy-eating","tag-nutrition","tag-tortillas","tag-whole-grain"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/13217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=13217"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/13217\/revisions"}],"predecessor-version":[{"id":13488,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/13217\/revisions\/13488"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=13217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=13217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=13217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}