{"id":1389,"date":"2008-09-27T12:04:21","date_gmt":"2008-09-27T17:04:21","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/09\/the-ultimate-3-day-workout\/"},"modified":"2008-09-27T12:04:21","modified_gmt":"2008-09-27T17:04:21","slug":"the-ultimate-3-day-workout","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/the-ultimate-3-day-workout\/","title":{"rendered":"The Ultimate 3 Day Workout"},"content":{"rendered":"<p>Working out can be rather boring and monotonous. I have designed a three day\u00a0<a href=\"https:\/\/www.dietsinreview.com\/diet_column\/category\/fitness\/\" title=\"exercise\" target=\"_blank\">exercise plan<\/a>\u00a0that provides you with a total body and cardiovascular workout. This workout consists of super-sets, combination lifts, and cardiovascular movements. This workout is designed to\u00a0increase the heart rate and shed those inches for the ultimate toning effect.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/09\/ballsquat.jpg\" title=\"ball squats\" alt=\"ball squats\" align=\"left\" height=\"200\" width=\"184\" \/>Do this workout three times a week<\/strong><\/p>\n<p>Jog (10 minutes)<\/p>\n<p>Incline\/wall push-ups (20 reps)<\/p>\n<p>Ball squats (20 reps)<\/p>\n<p>Floor\u00a0crunches (100 reps)<\/p>\n<p>Stairs (50)<\/p>\n<p>Seated rows (30 reps)<\/p>\n<p>Step-ups (20 reps each leg)<\/p>\n<p>Lat Pulls (30 reps)<\/p>\n<p>Jog (10 minutes)<\/p>\n<p>Shoulder Press with DB squat\u00a0(20 reps)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/09\/leg-press.jpg\" title=\"leg press\" alt=\"leg press\" align=\"left\" height=\"200\" width=\"160\" \/>Leg Press (20 reps)<\/p>\n<p>Ball crunches (100 reps)<\/p>\n<p>Tricep extensions (30 reps)<\/p>\n<p>Biceps curls (20 reps)<\/p>\n<p>Plank (hold for 1 minute)<\/p>\n<p>Repeat (only if you can)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working out can be rather boring and monotonous. I have designed a three day\u00a0exercise plan\u00a0that provides you with a total body and cardiovascular workout. This workout consists of super-sets, combination lifts, and cardiovascular movements. This workout is designed to\u00a0increase the &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/09\/the-ultimate-3-day-workout\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[7962,7171,7965,7964,3712],"class_list":["post-1389","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-3-day-workout","tag-fitness-ball","tag-floor-crunches","tag-lat-pulls","tag-squats"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=1389"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1389\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=1389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=1389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=1389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}