{"id":14446,"date":"2009-12-01T01:00:54","date_gmt":"2009-12-01T06:00:54","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=14446"},"modified":"2009-11-30T18:03:45","modified_gmt":"2009-11-30T23:03:45","slug":"5-workouts-to-prevent-boredom","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/12\/5-workouts-to-prevent-boredom\/","title":{"rendered":"5 Workouts to Prevent Boredom"},"content":{"rendered":"

\"vintage<\/a>We all have moments when we are trying to accomplish something and then we lose productivity; this can happen for a variety of reasons. Drive is an inherited trait for me, so I usually like to work at something until it is done. In the past, I have delayed workouts until I felt like I had enough accomplished. Although this is a temptation of working at home, working at home also gives me a perfect way to shift my attention and keep productivity high, rather than losing energy and inspiration overly focused on a single task. If I am waiting for inspiration or thinking out a problem or waiting for a response on an issue, it is a perfect time for me to do laundry, wipe down the sink, vacuum, or scrub the toilet. When I am tired of housework<\/a>, I find it very easy to sit down and do some work. Lacing up my shoes and grabbing a quick run is another great option, if I don’t have a meeting coming up.<\/p>\n

When taking on a workout routine and sticking to it, a major complaint is often doing the same thing every day. It can feel like you have given yourself a lifetime prison sentence and your life revolves around your workout. Even those of us who love our jobs need a weekend or vacation to stay excited about what we are doing. Everyone needs a change of pace<\/a>. It is difficult to stay motivated when something is boring, especially since the pay off for diet and exercise is generally long term. Unless you are working out eight hours a day (with Bob<\/a> and Jillian<\/a>), you are unlikely to see the fast results that we watch on the Biggest Loser<\/a>. When you are frustrated or bored, stick to it by changing it up.<\/p>\n

Here are some workouts to try when you need a break from your regular routine:<\/p>\n

1. Jog <\/strong>– Running can be intimidating if you are not already doing it, but you never know what will happen if you give it a try. I was pressured into it and now I run half marathons<\/a>.<\/p>\n

2. Lift weights<\/strong> – I have always found weight lifting<\/a> to be a very satisfying workout when I have a program to follow.<\/p>\n

3. Yoga<\/strong> – This was another workout that I avoided without any good reason. Although there are times that I have difficulty focusing my mind, I generally feel energized and healthy when I finish a yoga<\/a> workout. There are several varieties, so find one that sounds interesting or try something new.<\/p>\n

4. Fitness Video<\/strong> – Utilize your local library and give a new workout a try. They will likely have everything from belly dancing to Tae Bo<\/a> and P90X<\/a>. Grab one from the 80s and be entertained by fashion and hairstyle choices while burning calories.<\/p>\n

5. Take a class<\/strong> – At least one day a week, you can spice up your routine by finding an interesting class at your local gym or dance studio.<\/p>\n","protected":false},"excerpt":{"rendered":"

We all have moments when we are trying to accomplish something and then we lose productivity; this can happen for a variety of reasons. Drive is an inherited trait for me, so I usually like to work at something until … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[1830,268],"class_list":["post-14446","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-motivation","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/14446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=14446"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/14446\/revisions"}],"predecessor-version":[{"id":14460,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/14446\/revisions\/14460"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=14446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=14446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=14446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}