{"id":1495,"date":"2008-10-13T08:00:44","date_gmt":"2008-10-13T13:00:44","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=1495"},"modified":"2008-10-14T09:22:59","modified_gmt":"2008-10-14T14:22:59","slug":"fitness-injury-prevention-elbow-pain","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/fitness-injury-prevention-elbow-pain\/","title":{"rendered":"Fitness Injury Prevention: Tennis Elbow"},"content":{"rendered":"

Elbow pain is often referred to as tennis elbow. Tennis elbow is an over-use injury in which the tendons degenerate, which is very painful.\u00a0I have\u00a0two clients who have overcome this injury. One of which was a college tennis player and she ended up seeing a physical therapist to help with the problem. The therapist and\u00a0I worked together and worked through the issue and she is now cured and back to her normal self.\u00a0Another client of mine did not want to get medical help, so\u00a0I have her in an elbow brace and\u00a0it seems to be working just fine.<\/p>\n

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Many activities and occupations\u00a0can lead to this injury: tennis, raquetball, throwing, weight lifting, plumbing, painting, and even raking. There are many treatments that can help reduce the pain such as wearing an elbow brace, rest and ice<\/a>, stretching, anti-inflammatory medication, and physical therapy. If you have\u00a0chronic\u00a0pain in your elbow, please see a physician because it will continue to get worse if not properly treated.<\/p>\n","protected":false},"excerpt":{"rendered":"

Elbow pain is often referred to as tennis elbow. Tennis elbow is an over-use injury in which the tendons degenerate, which is very painful.\u00a0I have\u00a0two clients who have overcome this injury. One of which was a college tennis player and … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[54,56,135],"class_list":["post-1495","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-injury-prevention","tag-rice-method","tag-tennis-elbow"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=1495"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1495\/revisions"}],"predecessor-version":[{"id":1815,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1495\/revisions\/1815"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=1495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=1495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=1495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}