{"id":151,"date":"2008-01-11T09:01:25","date_gmt":"2008-01-11T14:01:25","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/01\/huh-i-can-eat-and-be-hot-sign-me-up\/"},"modified":"2008-01-11T09:01:25","modified_gmt":"2008-01-11T14:01:25","slug":"huh-i-can-eat-and-be-hot-sign-me-up","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/huh-i-can-eat-and-be-hot-sign-me-up\/","title":{"rendered":"Huh? I can eat AND be hot? Sign me up!"},"content":{"rendered":"<p>Just saw on the Today show these two hot chicks, who by the way WERE hot, told the world they wrote a book about <a href=\"https:\/\/www.dietsinreview.com\/diets\/How_to_Eat_Like_a_Hot_Chick\/\" title=\"How to Eat Like a Hot Chick\" target=\"_blank\">How to Eat Like a Hot Chick<\/a>!  Love their message, especially about taking time to enjoy what is on your plate, and not rushing through and eating guiltily to the point you barely taste it.<\/p>\n<p>Experts have shown that slowing down and celebrating what is on your plate will increase satiety and reduce the need for extra calories. Seems like a good reminder, and one I wanted to share with you.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/01\/how-to-eat-like-a-hot-chick.gif\" title=\"How to Eat Like a Hot Chick\" alt=\"How to Eat Like a Hot Chick\" align=\"absmiddle\" height=\"395\" width=\"300\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just saw on the Today show these two hot chicks, who by the way WERE hot, told the world they wrote a book about How to Eat Like a Hot Chick! Love their message, especially about taking time to enjoy &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/huh-i-can-eat-and-be-hot-sign-me-up\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695],"tags":[6096,38,1134],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","tag-how-to-eat-like-a-hot-chick","tag-product-reviews","tag-today-show"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/151\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}