{"id":15201,"date":"2009-12-22T01:00:38","date_gmt":"2009-12-22T06:00:38","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=15201"},"modified":"2009-12-18T13:34:02","modified_gmt":"2009-12-18T18:34:02","slug":"how-to-find-the-right-personal-trainer-for-you","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/12\/how-to-find-the-right-personal-trainer-for-you\/","title":{"rendered":"How to Find the Right Personal Trainer for You"},"content":{"rendered":"

Finding a trainer is not an easy task. Every personal trainer<\/a> is different and you need to do some research to find the best possible match. I have been personal training for several years now and been through some rough client-trainer relationships and some great ones as well. Believe it or not,\u00a0having a\u00a0personal trainer is a team effort and you will\u00a0build a strong relationship over the months.\"personal<\/a><\/p>\n

Each person feeds off the energy of the other person, which fuels the workout<\/a>. So finding the right trainer is vital or else you will end up\u00a0disliking exercise and increase stress rather than reducing it.<\/p>\n

This new year, if you’re in the market for a personal trainer, here are ten tips to help you identify the one best suited for you:<\/p>\n

    \n
  1. Explore trainers; each and every trainer should give you a\u00a0complimentary session.<\/li>\n
  2. Look for a trainer that is\u00a0specialized to meet your fitness goal<\/a>.<\/li>\n
  3. Find a trainer that is punctual.<\/li>\n
  4. Check the trainers credentials\/educational background.<\/li>\n
  5. Ask questions and pick the trainer’s brain.<\/li>\n
  6. Look for a trainer that is fun, outgoing, and caring.<\/li>\n
  7. Find a trainer that does not have too much\u00a0drama in his\/her life; this will take away from each and every workout.<\/li>\n
  8. Decide if you want a male or female trainer.<\/li>\n
  9. Avoid a trainer that works out during your session, this will become a hassle and could lead to possible injury.<\/li>\n
  10. Find a trainer that has a flexible schedule and is accommodating of your daily routine.<\/li>\n
  11. Look for a trainer that is not over-bearing, but pushes you.<\/li>\n
  12. Look for a trainer that keeps each workout upbeat; this helps avoid monotony.<\/li>\n
  13. Find a trainer that makes you happy!!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Finding a trainer is not an easy task. Every personal trainer is different and you need to do some research to find the best possible match. I have been personal training for several years now and been through some rough … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[1252],"class_list":["post-15201","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-personal-trainer"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/15201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=15201"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/15201\/revisions"}],"predecessor-version":[{"id":15278,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/15201\/revisions\/15278"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=15201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=15201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=15201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}