{"id":154,"date":"2008-01-14T09:22:14","date_gmt":"2008-01-14T14:22:14","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/01\/ipod-dont-leave-home-without-it\/"},"modified":"2008-01-14T09:22:14","modified_gmt":"2008-01-14T14:22:14","slug":"ipod-dont-leave-home-without-it","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/ipod-dont-leave-home-without-it\/","title":{"rendered":"iPod? Don&#8217;t leave home without it!"},"content":{"rendered":"<p>I&#8217;m one of those spring cleaners who get an early start, as in, as soon as the kids are back in school.  So there I was cleaning out a tote bag, and lo and behold, I found my iPod! I was afraid I had lost it, so when I found it again, it was like finding a $20 dollar bill in the dryer.<\/p>\n<p>As a 40-year old mother of two, I struggle to find time for physical activity.  However, today was a different story.  Since I found my iPod two days ago, I put it in my messenger bag, which I take with me everywhere I go.  Then this morning, just like every other morning, I took my 8-year old to school via the public bus, dropped him off, and then picked up my morning coffee.  As I was paying for the coffee, I saw the iPod, got excited, and put in my earbuds.  Immediately, the sweet sounds of Prince filled my head, and my mood lifted.  I smiled at a perfect stranger, and had to suppress my urge to dance.  As I moved towards the bus stop for the return trip home, I heard a voice in my head say &#8220;let&#8217;s walk instead!&#8221;, and I listened.<\/p>\n<p>Two miles later, made effortless by the dulcid tones of Tom Jones and Sheryl Crow, I&#8217;m home and I&#8217;m pumped, realizing that had I not had my iPod with me, I would have missed out on the perfect opportunity to burn about 250 calories.  To find out how you can rekindle your iPod romance, click <a href=\"http:\/\/www.diet-blog.com\/archives\/2007\/01\/03\/workouts_for_ipods_and_mp3_players.php\" title=\"ipod for weight loss\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m one of those spring cleaners who get an early start, as in, as soon as the kids are back in school. So there I was cleaning out a tote bag, and lo and behold, I found my iPod! I &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/ipod-dont-leave-home-without-it\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18],"tags":[31,1603,247,6993],"class_list":["post-154","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","tag-health-news","tag-ipod","tag-music","tag-work-out"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/154\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}