{"id":15415,"date":"2010-03-07T01:00:57","date_gmt":"2010-03-07T06:00:57","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=15415"},"modified":"2010-03-05T16:00:14","modified_gmt":"2010-03-05T21:00:14","slug":"healthy-chinese-food-is-possible","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/healthy-chinese-food-is-possible\/","title":{"rendered":"Healthy Chinese Food is Possible"},"content":{"rendered":"

\"\"<\/a>Is it possible to have healthy Chinese food<\/a>? Just because you see a couple broccoli bits in that dish does not mean it’s healthy. In fact, Chinese takeout is among the worst offenders of the healthy eating guidelines; saturated fat and salt are through the roof with some dishes.<\/p>\n

Case in point: an order of General Tso’s Chicken can set you back 1,600 calories, 3150 mg sodium (exceeds 2100 mg per day limit) and 59 grams of fat (11 grams saturated – heart clogging kind – about a day’s worth).<\/p>\n

But don’t fret just yet, maybe you can have your fortune cookie and eat it too. Watch this video to learn how you can have healthy Chinese takeout<\/a>.<\/p>\n

<\/embed><\/object><\/p>\n

Try some of these healthier Asian dishes at home:<\/p>\n

Asian Chopped Salad<\/a><\/strong><\/p>\n

Sesame Peanut Noodles<\/a><\/strong><\/p>\n

Pork Stir-Fry with Garlic Broccoli<\/a><\/strong><\/p>\n

Oriental Grilled Turkey Tenderloin<\/a><\/strong><\/p>\n

Kung Pao Chicken<\/a><\/strong><\/p>\n

Teriyaki Tofu<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Is it possible to have healthy Chinese food? Just because you see a couple broccoli bits in that dish does not mean it’s healthy. In fact, Chinese takeout is among the worst offenders of the healthy eating guidelines; saturated fat … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[1160,723,2515,29,724],"class_list":["post-15415","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-chinese-food","tag-dining-out","tag-ethnic-food","tag-nutrition","tag-restaurants"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/15415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=15415"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/15415\/revisions"}],"predecessor-version":[{"id":15417,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/15415\/revisions\/15417"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=15415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=15415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=15415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}