{"id":15429,"date":"2010-01-05T01:01:14","date_gmt":"2010-01-05T06:01:14","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=15429"},"modified":"2010-01-05T09:09:35","modified_gmt":"2010-01-05T14:09:35","slug":"how-to-lose-10-pounds-in-30-days","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/how-to-lose-10-pounds-in-30-days\/","title":{"rendered":"How to Lose 10 Pounds in 30 Days"},"content":{"rendered":"

Losing weight is a difficult process and a huge commitment. There are three main things that go into losing weight. The most important is\u00a0your\u00a0diet<\/a>, followed by\u00a0cardiovascular training<\/a> and weight training<\/a>.\"lose<\/a><\/p>\n

A simple way to lose weight is to cut carbohydrates and fat out of your diet, but you need carbohydrates to give you energy throughout the day. So, eat carbohydrates\u00a0only in the morning\u00a0to provide your body with\u00a0energy through the day.<\/p>\n

Second, you definitely need a diet high in protein to build and repair the muscle fibers that will be broken down during cardiovascular and weight training. I recommend doing at least a 30-minute\u00a0cardiovascular training prior to breakfast every morning. This will jump start your metabolism and keep it up and running all day.<\/p>\n

Next, stay active throughout the day\u00a0and hit another 30-minute cardiovascular training before your weight training session. I recommend doing these in the evening to help burn “left-over”\u00a0calories from the day and to keep your metabolism fired up through the night.<\/p>\n

I also\u00a0recommend\u00a0breaking down each muscle group on different days (two muscle groups per day).\u00a0The more lean muscle mass you gain from lifting weights the more\u00a0calories you burn\u00a0throughout the day.<\/p>\n

Try to do this\u00a0six days a week\u00a0with\u00a0no cheating!! I promise hard work and dedication will pay off. Below is a sample daily routine for you to follow. Be sure to drink plenty of water throughout the day (64-90 ounces a day) and each protein shake should provide your body\u00a0with the proper daily\u00a0vitamins and nutrients.<\/p>\n

Sample Routine<\/strong>:<\/p>\n

6 A.M.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30-45 minute cardiovascular training session<\/p>\n

6:45 A.M.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Non-fat oatmeal, fruit, and\u00a0water<\/p>\n

10 A.M.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Non-fat protein shake and water<\/p>\n

1 P.M.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Grilled chicken, green\u00a0beans, and water<\/p>\n

2 P.M.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10-15 minute walk<\/p>\n

5 P.M.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Non-fat protein shake and water<\/p>\n

6 P.M.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30-45 minute cardiovascular training session followed by weight training<\/p>\n

Monday\/Thursday:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chest\/Biceps\/Abs<\/p>\n

Tuesday\/Friday:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Back\/Triceps\/Abs<\/p>\n

Wednesday\/Saturday:\u00a0\u00a0\u00a0\u00a0\u00a0 Legs\/Shoulders\/Abs<\/p>\n

7:30 P.M.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Grilled chicken, green beans, and water<\/p>\n","protected":false},"excerpt":{"rendered":"

Losing weight is a difficult process and a huge commitment. There are three main things that go into losing weight. The most important is\u00a0your\u00a0diet, followed by\u00a0cardiovascular training and weight training. A simple way to lose weight is to cut carbohydrates … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,18],"tags":[394,67,29,162,74,608],"class_list":["post-15429","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-fitness","tag-cardio","tag-diet","tag-nutrition","tag-protein","tag-weight-loss","tag-weight-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/15429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=15429"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/15429\/revisions"}],"predecessor-version":[{"id":15891,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/15429\/revisions\/15891"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=15429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=15429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=15429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}