{"id":15768,"date":"2010-01-04T01:01:50","date_gmt":"2010-01-04T06:01:50","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=15768"},"modified":"2010-09-20T20:04:30","modified_gmt":"2010-09-21T01:04:30","slug":"tune-in-the-400-calorie-fix-author-on-the-rachael-ray-show","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/tune-in-the-400-calorie-fix-author-on-the-rachael-ray-show\/","title":{"rendered":"Tune In: The 400 Calorie Fix Author on the Rachael Ray Show"},"content":{"rendered":"<p><a title=\"400 calorie fix\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/tune-in-the-400-calorie-fix-author-on-the-rachael-ray-show\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-14352\" title=\"400 calorie fix\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/11\/400-calorie-fix2.gif\" alt=\"400 calorie fix\" width=\"200\" height=\"202\" \/><\/a>Tune in this Monday, January 4 to the <a title=\"rachael ray diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/Rachael_Ray_Diet\/\" target=\"_self\">Rachael Ray<\/a> Show when the author of the 400 Calorie\u00a0Fix\u00a0reveals the four shocking items in your kitchen that could be derailing your <a title=\"new years resolution\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/8-ways-to-make-a-healthy-new-years-resolution\/\" target=\"_self\">New Year&#8217;s resolutions<\/a> to lose weight.<\/p>\n<p>Think it&#8217;s the obvious like Doritos and cookie dough ice cream? Think again. Prevention magazine&#8217;s editor-in-chief, Liz Vaccariello, stops by to show how things like how the lights in your kitchen and the color of your plates may be causing you to eat more.<\/p>\n<p><!--more-->The <a title=\"400 calorie fix\" href=\"https:\/\/www.dietsinreview.com\/diets\/400-calorie-fix\/\" target=\"_self\">400 Calorie Fix<\/a> is an easy and simple weight loss plan designed by the health and nutrition experts at Prevention, which shows you how you can eat four, 400-calorie\u00a0meals a day to lose weight.<\/p>\n<p>You can also\u00a0earn a chance at winning a free copy of the book\u00a0when you watch the show.<\/p>\n<p>Check\u00a0your local listings for\u00a0Rachael Ray\u00a0Show air times in your area.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tune in this Monday, January 4 to the Rachael Ray Show when the author of the 400 Calorie\u00a0Fix\u00a0reveals the four shocking items in your kitchen that could be derailing your New Year&#8217;s resolutions to lose weight. Think it&#8217;s the obvious &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/tune-in-the-400-calorie-fix-author-on-the-rachael-ray-show\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687],"tags":[2641,3677,157,3688,1020,739,733,74],"class_list":["post-15768","post","type-post","status-publish","format-standard","hentry","category-adult-health","tag-400-calorie-fix","tag-diet-tv","tag-diets","tag-expired","tag-prevention-magazine","tag-rachael-ray","tag-tune-in","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/15768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=15768"}],"version-history":[{"count":7,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/15768\/revisions"}],"predecessor-version":[{"id":30734,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/15768\/revisions\/30734"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=15768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=15768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=15768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}