{"id":15774,"date":"2010-01-05T01:00:58","date_gmt":"2010-01-05T06:00:58","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=15774"},"modified":"2010-09-20T20:04:14","modified_gmt":"2010-09-21T01:04:14","slug":"tune-in-the-four-day-diet-on-the-rachael-ray-show","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/tune-in-the-four-day-diet-on-the-rachael-ray-show\/","title":{"rendered":"Tune In: The 4-Day Diet on the Rachael Ray Show"},"content":{"rendered":"<p><a title=\"4-day diet\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/tune-in-the-four-day-diet-on-the-rachael-ray-show\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-15777\" title=\"4-day diet\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/01\/4-day-diet.gif\" alt=\"4-day diet\" width=\"249\" height=\"275\" \/><\/a>Tune in this Thursday, January 7 to the Rachael Ray Show to learn how you can lose weight in a pinch with The 4-Day Diet.<\/p>\n<p>While quick weight loss diets and cleanses\u00a0that promise to help you lose pounds in just a mere few days are considered <a title=\"the no fad diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/AHA_No-Fad_Diet\/\" target=\"_self\">fad diets<\/a>, many folks desperate to drop a few pounds quickly swear by them.<\/p>\n<p>Find out if the cleanse is safe and if it really works when the author of The 4-Day Diet sets\u00a0Rachael Ray&#8217;s\u00a0viewers\u00a0straight, including sharing the secrets to seeing results fast.<\/p>\n<p><!--more-->Created by Dr. Ian K. Smith, author of\u00a0<a title=\"fat smash diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/the-fat-smash-diet\/\" target=\"_self\">Fat Smash Diet<\/a> and the diet expert on VH1&#8217;s <a title=\"celebrity fit club\" href=\"https:\/\/www.dietsinreview.com\/diets\/Celebrity_Fit_Club\/\" target=\"_self\">Celebrity Fit Club<\/a>, The 4-Day Diet helps you squash cravings and reset your appetite and health so that you can look better, feel better and eat better.<\/p>\n<p>To learn more about the detox diet, read DietsInReview.com&#8217;s review of <a title=\"the 4-day diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/the-4-day-diet\/\" target=\"_self\">The 4-Day Diet<\/a>.<\/p>\n<p>Check your local listings for Rachael Ray Show air times.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tune in this Thursday, January 7 to the Rachael Ray Show to learn how you can lose weight in a pinch with The 4-Day Diet. While quick weight loss diets and cleanses\u00a0that promise to help you lose pounds in just &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/tune-in-the-four-day-diet-on-the-rachael-ray-show\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687],"tags":[672,3677,3688,2853,2859,739,733],"class_list":["post-15774","post","type-post","status-publish","format-standard","hentry","category-adult-health","tag-detox-diets","tag-diet-tv","tag-expired","tag-fat-smash-diet","tag-ian-smith","tag-rachael-ray","tag-tune-in"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/15774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=15774"}],"version-history":[{"count":8,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/15774\/revisions"}],"predecessor-version":[{"id":30733,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/15774\/revisions\/30733"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=15774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=15774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=15774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}