{"id":1598,"date":"2008-10-09T09:48:35","date_gmt":"2008-10-09T14:48:35","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=1598"},"modified":"2008-10-09T09:48:35","modified_gmt":"2008-10-09T14:48:35","slug":"bernies-biggest-loser-families-episode-4-recap","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/bernies-biggest-loser-families-episode-4-recap\/","title":{"rendered":"Bernie&#8217;s Biggest Loser Families Episode 4 Recap"},"content":{"rendered":"<p><!--StartFragment--><\/p>\n<p class=\"MsoNormal\">Episode 4 begins with contestants receiving the prizes they received from the hill challenge on <a title=\"biggest loser episode 1\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/09\/bernies-biggest-loser-primer-recap\/\" target=\"_blank\">Episode 1<\/a>. <a title=\"amy parham\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/biggest-loser-6-amy-parham\/ \" target=\"_blank\">Amy<\/a> and <a title=\"phillip Parham\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/biggest-loser-6-phillip-parham\/ \" target=\"_blank\">Phil<\/a> got to go home for 24 hours and visit with their family; it was great to see them bring the lessons learned at the ranch in regards to diet and exercise home to their boys. <a title=\"amy cremen\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/biggest-loser-6-amy-cremen\/ \" target=\"_blank\">Amy<\/a> and <a title=\"shellay\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/biggest-loser-6-shellay-cremen\/ \" target=\"_blank\">Shellay<\/a> won the incredible prize of spending 24 hours with their trainer Jillian. They spent their time at <a title=\"24 hour fitness\" href=\"https:\/\/www.dietsinreview.com\/diets\/24_Hour_Fitness\/\" target=\"_blank\">24 Hour Fitness<\/a> where with Jillian\u2019s help we finally see Shellay begin to confront personal issues that are getting in the way of her weight loss journey.<\/p>\n<p class=\"MsoNormal\"><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/10\/brown-team-challenge.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1634\" title=\"brown-team-challenge\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/10\/brown-team-challenge-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" \/><\/a>Tonight\u2019s challenge had contestants submerged in huge a water-filled tank where they were asked to hold their body weight up using a bar for support. Throughout the challenge the water in the tank was slowly being drained making it increasingly harder for contestants to hold up their body weight. <span> <\/span>After an intense battle that lasted 107 minutes, <a title=\"vicky vilcan\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/biggest-loser-6-vicky-vilcan\/ \" target=\"_blank\">Vicky<\/a> from the Brown Team won, and with it won a care package from home and a 3-day vacation to Universal Studios with her family. Host <a title=\"alison sweeney\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/biggest-loser-host-alison-sweeney-announces-pregnancy\/\" target=\"_blank\">Alison Sweeney<\/a> informed the Brown team that they could select one other team to receive a care package from home. The Brown team selected the purple team, Shellay and Amy, which I feel, was the right choice being that Amy finished the challenge in second place.<\/p>\n<p class=\"MsoNormal\">Then Episode 4 was cut short due to the presidential debate! Just like many of you I realize the importance of the upcoming presidential election, I\u2019ve done my research on the candidates and come November I feel ready to cast my vote. However, part of me was definitely frustrated with the interruption. If this presidential debate has taught us anything it\u2019s that patience and being informed are the only way to bring about change!<\/p>\n<p class=\"MsoNormal\">Don&#8217;t miss my Part II Recap and get the rest of the story!<\/p>\n<p><!--EndFragment--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 4 begins with contestants receiving the prizes they received from the hill challenge on Episode 1. Amy and Phil got to go home for 24 hours and visit with their family; it was great to see them bring the &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/10\/bernies-biggest-loser-families-episode-4-recap\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687],"tags":[88,8,500,3677,3688],"class_list":["post-1598","post","type-post","status-publish","format-standard","hentry","category-adult-health","tag-bernie-salazar","tag-biggest-loser","tag-biggest-loser-6","tag-diet-tv","tag-expired"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=1598"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1598\/revisions"}],"predecessor-version":[{"id":1633,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1598\/revisions\/1633"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=1598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=1598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=1598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}