{"id":160,"date":"2008-01-20T16:52:58","date_gmt":"2008-01-20T21:52:58","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/01\/music-makes-for-a-better-workout\/"},"modified":"2008-01-20T16:52:58","modified_gmt":"2008-01-20T21:52:58","slug":"music-makes-for-a-better-workout","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/music-makes-for-a-better-workout\/","title":{"rendered":"Music Makes For a Better Workout"},"content":{"rendered":"<p>Not that I needed a scientific study to confirm this, but music has quantifiable benefits to your exercise regimen. Not to be melodramatic, but it&#8217;s nearly impossible for me to work out without music. I get the doubting devil on my shoulder shouting, &#8220;You could be home having a beer right now.&#8221; Or, the simple &#8220;This is too hard! This is too hard! &#8220;<a href=\"http:\/\/www.nytimes.com\/2008\/01\/10\/fashion\/10fitness.html?_r=1&amp;ref=health&amp;oref=slogin\" title=\"Exercise\">This article<\/a> in The New York Times is an interesting examination of the psychology of music as it relates to effective exercise. Interestingly, there&#8217;s a rating system on how motivating a song is.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not that I needed a scientific study to confirm this, but music has quantifiable benefits to your exercise regimen. Not to be melodramatic, but it&#8217;s nearly impossible for me to work out without music. I get the doubting devil on &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/music-makes-for-a-better-workout\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18],"tags":[31,247,2463],"class_list":["post-160","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","tag-health-news","tag-music","tag-new-york-times"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=160"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/160\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}