{"id":16214,"date":"2010-01-19T01:00:54","date_gmt":"2010-01-19T06:00:54","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=16214"},"modified":"2010-01-18T18:14:17","modified_gmt":"2010-01-18T23:14:17","slug":"icore-iphone-app-ideal-for-mens-and-womens-fitness","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/icore-iphone-app-ideal-for-mens-and-womens-fitness\/","title":{"rendered":"iCore iPhone App Ideal for Men&#8217;s and Women&#8217;s Fitness"},"content":{"rendered":"<p><a title=\"icore\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/icore-iphone-app-ideal-for-mens-and-womens-fitness\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-16466\" title=\"icore\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/01\/icore.jpg\" alt=\"icore\" width=\"270\" height=\"180\" \/><\/a>Using the iCore Fitness program, via the iPhone, is like having your own personal trainer without the expense. With six different applications offered, the entire iCore program is a vital and energetic use of your iPhone in an exercise setting.<\/p>\n<p>Three programs for women are offered:<\/p>\n<ul>\n<li><a title=\"icore\" href=\"http:\/\/click.linksynergy.com\/fs-bin\/stat?id=Uqq1MH8QECY&amp;offerid=146261&amp;type=3&amp;subid=0&amp;u1=icoreDIR&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Fapp%252Ficore-stretch-womens%252Fid347941347%253Fmt%253D8%2526uo%253D6%2526partnerId%253D30\" target=\"_blank\">iCore Stretch Women&#8217;s<\/a><\/li>\n<li><a title=\"icore\" href=\" http:\/\/click.linksynergy.com\/fs-bin\/stat?id=Uqq1MH8QECY&amp;offerid=146261&amp;type=3&amp;subid=0&amp;u1=icoreDIr&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Fapp%252Ficore-gym-womens-beginners-program%252Fid333188544%253Fmt%253D8%2526uo%253D6%2526partnerId%253D30\" target=\"_blank\">iCore Gym Women&#8217;s Beginner&#8217;s Program<\/a><\/li>\n<li><a title=\"icore\" href=\"http:\/\/click.linksynergy.com\/fs-bin\/stat?id=Uqq1MH8QECY&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Fapp%252Ficore-gym-womens-advanced-program%252Fid347868572%253Fmt%253D8%2526uo%253D6%2526partnerId%253D30\" target=\"_blank\">iCore Gym Women&#8217;s Advanced Program<\/a> A and B versions<\/li>\n<\/ul>\n<p>And three coordinating programs for men:<\/p>\n<ul>\n<li><a title=\"icore \" href=\"http:\/\/click.linksynergy.com\/fs-bin\/stat?id=Uqq1MH8QECY&amp;offerid=146261&amp;type=3&amp;subid=0&amp;u1=icoreDIR&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Fapp%252Ficore-stretch-mens%252Fid347931301%253Fmt%253D8%2526uo%253D6%2526partnerId%253D30\" target=\"_blank\">iCore Stretch Men&#8217;s<\/a><\/li>\n<li><a title=\"icore\" href=\"http:\/\/click.linksynergy.com\/fs-bin\/stat?id=Uqq1MH8QECY&amp;offerid=146261&amp;type=3&amp;subid=0&amp;u1=icoreDIR&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Fapp%252Ficore-gym-mens-beginners-program%252Fid327234565%253Fmt%253D8%2526uo%253D6%2526partnerId%253D30\" target=\"_blank\">iCore Gym Men&#8217;s Beginner&#8217;s Program<\/a><\/li>\n<li><a title=\"icore\" href=\"http:\/\/click.linksynergy.com\/fs-bin\/stat?id=Uqq1MH8QECY&amp;offerid=146261&amp;type=3&amp;subid=0&amp;u1=icoreDIR&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Fapp%252Ficore-gym-mens-advanced-program%252Fid347862113%253Fmt%253D8%2526uo%253D6%2526partnerId%253D30\" target=\"_blank\">iCore Gym Men&#8217;s Advanced Program<\/a> A and B versions<!--more--><\/li>\n<\/ul>\n<p>All narrated by personal trainer and acclaimed kinesiologist Alexandra Laws, the\u00a0 iCore Gym Women\u2019s and Men&#8217;s Beginner Program A application consists of simple-to-perform exercises that train each major muscle group. With six easy-to-follow video exercises demonstrated, each workout walks you step-by-step with simple vocal instructions breaking down every move to help assure correct form. After all, exercises done with incorrect form can have much different results than those desired. I am especially fond of the video segments, for I find it helpful to watch (sometimes over and over!) to master the correct form. Watching many different versions demonstrated by non-professionals at the gym can lead to injuries &#8211; but I&#8217;m assured that the form on the iCore program is correct.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-16467\" title=\"icore stretch\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/01\/icore-stretch.jpg\" alt=\"icore stretch\" width=\"300\" height=\"200\" \/>The iCore Stretch program has 12 stretching videos with a break down of each move so that it is easy to follow. Each video walks you step-by-step through how to do each stretch to assure correct form and maximize the effectiveness. Each stretch video can be easily accessed from a carousel or they can all be played in sequence, which is my favorite way. After I completed the entire stretch sequence, I felt very warmed up and ready to begin my exercise routine. As much <a title=\"stretching\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/05\/top-ten-reasons-why-i-should-stretch\/\" target=\"_self\">stretching<\/a> as I&#8217;ve done in the past, I found that by using the iCore, I found muscles that I had never stretched before. Also, ouch.<\/p>\n<p>Each app consists of a \u201cHow to Use\u201d guide, &#8220;dos and don\u2019ts&#8221; summaries for each exercise, and an exercise description table.\u00a0 In particular, I found the &#8220;dos and don&#8217;ts&#8221; section to be helpful, and I was shocked to find out that I&#8217;d been doing one exercise with incorrect form &#8211; no wonder I wasn&#8217;t getting the results I desired!<\/p>\n<p>With the iCore applications, you can maximize your workouts, utilize your time effectively, and be certain that you are executing the exercises correctly &#8211; a win in my book!<\/p>\n<p>Check-out<a title=\"icore\" href=\" http:\/\/click.linksynergy.com\/fs-bin\/stat?id=Uqq1MH8QECY&amp;offerid=146261&amp;type=3&amp;subid=0&amp;u1=icoreDIr&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Fapp%252Ficore-gym-womens-beginners-program%252Fid333188544%253Fmt%253D8%2526uo%253D6%2526partnerId%253D30\" target=\"_blank\"> iCore for the iPhone<\/a> and choose the one that&#8217;s right for your fitness goals!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Using the iCore Fitness program, via the iPhone, is like having your own personal trainer without the expense. With six different applications offered, the entire iCore program is a vital and energetic use of your iPhone in an exercise setting. &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/icore-iphone-app-ideal-for-mens-and-womens-fitness\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[2919,2920,1560,1924],"class_list":["post-16214","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-alexandra-laws","tag-icore","tag-iphone","tag-stretching"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/16214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=16214"}],"version-history":[{"count":8,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/16214\/revisions"}],"predecessor-version":[{"id":16464,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/16214\/revisions\/16464"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=16214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=16214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=16214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}