{"id":16902,"date":"2010-02-02T01:00:56","date_gmt":"2010-02-02T06:00:56","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=16902"},"modified":"2010-02-01T18:44:23","modified_gmt":"2010-02-01T23:44:23","slug":"fitdeck-play-your-way-to-a-great-body","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/fitdeck-play-your-way-to-a-great-body\/","title":{"rendered":"FitDeck: Play Your Way to a Great Body"},"content":{"rendered":"
\"A<\/a>

A sample FitDeck card<\/p><\/div>\n

If you’re someone who approaches their fitness routine\u00a0with\u00a0a gambler’s\u00a0need for flair and spontaneity, then read on.<\/p>\n

FitDeck is a series of exercise playing cards<\/a> that come in 24 different decks, all with their own focus.\u00a0Workouts include\u00a0FitDeck Bodyweight, FitDeck Navy Seal, FitDeck Senior, FitDeck Junior, FitDeck Yoga, FitDeck Pilates<\/a>, FitDeck Stretch, FitDeck Prenatal, FitDeck Postnatal and so much more. And best of all, each FitDeck features \u2018no-equipment\u2019 exercises that require only your body weight to perform.<\/p>\n

Each FitDeck deck is just like a regular set of cards; it includes 56 playing cards but unlike spades, hearts and diamonds, the card features illustrations and instructions describing over 50 different exercises, stretches, and movements. Each FitDeck card includes key information such as the name of the exercise, what\u00a0muscles it works,\u00a0instructions, and the ability level with suggested time and\u00a0repetitions.\u00a0While you can workout for as long or as short as you want to, performing the exercises in about 12 cards takes approximately 15 minutes.<\/p>\n

All you have to do is select a card from the stack and perform the exercise. While it’s that simple, the versatility of the cards offer hundreds of different combinations for changing up your workout routine. Here are just a few things you can do with the FitDeck:<\/p>\n