{"id":170,"date":"2008-01-18T13:10:18","date_gmt":"2008-01-18T18:10:18","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/01\/tricks-for-passing-workout-plateaus\/"},"modified":"2008-01-18T13:10:18","modified_gmt":"2008-01-18T18:10:18","slug":"tricks-for-passing-workout-plateaus","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/tricks-for-passing-workout-plateaus\/","title":{"rendered":"Tricks for Passing Workout Plateaus"},"content":{"rendered":"<p>It&#8217;s tough enough to get the time and energy to stay committed to an exercise regimen. And, when you hit those inevitable plateaus, it can be downright frustrating. Usually the best thing you can do is change things up. An article on <a href=\"http:\/\/www.health.com\/health\/article\/0,23414,1699007,00.html\" title=\"Fat Burning\">Health.com<\/a> has some handy tricks of the trade that will shake things up and have you burning more fat, more efficiently.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s tough enough to get the time and energy to stay committed to an exercise regimen. And, when you hit those inevitable plateaus, it can be downright frustrating. Usually the best thing you can do is change things up. An &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/tricks-for-passing-workout-plateaus\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18],"tags":[1167,4848,31,7004],"class_list":["post-170","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","tag-24-hour-fitness","tag-exercise","tag-health-news","tag-healthcom"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/170\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}