{"id":17194,"date":"2010-02-07T20:48:40","date_gmt":"2010-02-08T01:48:40","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=17194"},"modified":"2010-02-08T09:54:04","modified_gmt":"2010-02-08T14:54:04","slug":"dennys-free-grand-slam-breakfast-nutrition-facts","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/dennys-free-grand-slam-breakfast-nutrition-facts\/","title":{"rendered":"Denny&#8217;s Free Grand Slam Breakfast Nutrition Facts"},"content":{"rendered":"<p><a title=\"dennys free grand slam breakfast\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/02\/dennys-free-grand-slam-breakfast-nutrition-facts\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-17195\" title=\"dennys free grand slam breakfast\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/02\/dennys-free-grand-slam-breakfast.jpg\" alt=\"dennys free grand slam breakfast\" width=\"270\" height=\"260\" \/><\/a>During Super Bowl XLIV, most of America saw the commercial for Denny&#8217;s Free Grand Slam Breakfast. It&#8217;s the second year the diner is offering this promotion, and it will no doubt lead to very long lines on Tuesday, February 9, when the free breakfast is available.<\/p>\n<p>While the meal might not cost you anything, your body will pay dearly.<\/p>\n<p>Made of 2 pancakes, 2 sausage links, 2 strips of bacon and 2 fried eggs, the original Denny&#8217;s Grand Slam Breakfast has:<\/p>\n<ul>\n<li>795 Calories<\/li>\n<li>50g Fat (daily recommendation is 65g total)<\/li>\n<li>460mg Cholesterol (more than the 300mg\/day recommendation)<\/li>\n<li>2237mg Sodium (more than the 2200mg\/day recommendation)<\/li>\n<li>65g Carbs<\/li>\n<li>2g Dietary Fiber<\/li>\n<li>4g Sugar<\/li>\n<li>34g Protein<!--more--><\/li>\n<\/ul>\n<p>More than 50 percent of this meal&#8217;s calories come from fat, 56.6 percent to be exact. And this doesn&#8217;t account for syrup, butter, salt or other condiments added to the meal once it arrives at your table.<\/p>\n<p>No such thing as a free meal? Like we said, you&#8217;ll pay for this one in fat, calories and sodium.<\/p>\n<p><strong>Make your own Grand Slam Breakfast at home<\/strong>:<\/p>\n<p>You can make a much more nutritious version of this classic breakfast right in your own kitchen.<\/p>\n<ul>\n<li>Try whole grain pancakes. You can even buy a mix at the store. Add blueberries and top with honey instead of syrup.<\/li>\n<li>Try scrambled egg whites, or one whole egg with two whites. Add your favorite veggies for extra flavor and nutrition.<\/li>\n<li>Try turkey sausage or turkey bacon, but not both.<\/li>\n<\/ul>\n<p><strong>Also See:<\/strong><\/p>\n<p><strong><a title=\"worst fast food \" href=\"https:\/\/www.dietsinreview.com\/slideshows\/most-unhealthy-fast-food-menu-items\/\" target=\"_self\">Most Unhealthy Fast Food Menu Items<\/a><\/strong><\/p>\n<p><strong><a title=\"healthy fast food recipes\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/03\/chef-roccos-recipes-for-fast-food-alternatives\/\" target=\"_self\">Chef Rocco&#8217;s Recipes for Fast Food Alternatives<\/a><\/strong><\/p>\n<p><strong><a title=\"healthiest fast food restaurants\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/healthiest-fast-food-restaurants-revealed-by-new-zagat-survey\/\" target=\"_self\">Healthiest Fast Food Restaurants Revealed by Zagat<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During Super Bowl XLIV, most of America saw the commercial for Denny&#8217;s Free Grand Slam Breakfast. It&#8217;s the second year the diner is offering this promotion, and it will no doubt lead to very long lines on Tuesday, February 9, &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/02\/dennys-free-grand-slam-breakfast-nutrition-facts\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[3020,1,1094,29,724],"class_list":["post-17194","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-dennys","tag-diets-in-review","tag-marketing","tag-nutrition","tag-restaurants"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/17194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=17194"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/17194\/revisions"}],"predecessor-version":[{"id":17197,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/17194\/revisions\/17197"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=17194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=17194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=17194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}