{"id":17270,"date":"2010-02-11T08:44:17","date_gmt":"2010-02-11T13:44:17","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=17270"},"modified":"2010-02-11T08:45:36","modified_gmt":"2010-02-11T13:45:36","slug":"indulge-in-chocolate-the-healthy-way","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/indulge-in-chocolate-the-healthy-way\/","title":{"rendered":"Indulge in Chocolate the Healthy Way"},"content":{"rendered":"<p>With Valentine&#8217;s Day fast approaching, women everywhere are wondering their significant others will get them. My husband has never given me chocolate for Valentine&#8217;s Day. (I guess I&#8217;m just sweet enough already.) But don&#8217;t worry, I am sure to get my fair share of chocolate year-round.<\/p>\n<p><object width=\"480\" height=\"295\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/3v25JQ8nelk&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/3v25JQ8nelk&#038;hl=en_US&#038;fs=1&#038;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"480\" height=\"295\"><\/embed><\/object><\/p>\n<p>For people trying to lose weight, thinking about sweets and Valentine&#8217;s Day can be a source of stress. The mere thought about &#8220;self control&#8221; around the tempting boxed hearts can seem to take the all the fun out of Valentine&#8217;s Day.<\/p>\n<p>Watch this video to learn about why avoiding chocolate can be more harmful than indulging and get three simple tips for enjoying chocolate without feeling guilty!<\/p>\n<p>How do you fit sweets into your eating plan?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With Valentine&#8217;s Day fast approaching, women everywhere are wondering their significant others will get them. My husband has never given me chocolate for Valentine&#8217;s Day. (I guess I&#8217;m just sweet enough already.) But don&#8217;t worry, I am sure to get &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/02\/indulge-in-chocolate-the-healthy-way\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[454,1466,3028,29,834],"class_list":["post-17270","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-chocolate","tag-cocoa","tag-dark-chocolate","tag-nutrition","tag-valentines-day"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/17270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=17270"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/17270\/revisions"}],"predecessor-version":[{"id":17323,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/17270\/revisions\/17323"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=17270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=17270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=17270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}