{"id":17324,"date":"2010-02-16T01:00:36","date_gmt":"2010-02-16T06:00:36","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=17324"},"modified":"2010-02-15T16:29:32","modified_gmt":"2010-02-15T21:29:32","slug":"fitness-tips-for-busy-moms-by-mizfit-online","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/fitness-tips-for-busy-moms-by-mizfit-online\/","title":{"rendered":"Fitness Tips for Busy Moms by MizFit Online"},"content":{"rendered":"

\"mizfit\"<\/a>I’ve been a follower of MizFit Online<\/a> for years. I am constantly inspired and amazed at all she accomplishes and how she motivates women everywhere to get in exercise. I recently attended the Blissdom conference and I was lucky enough to be able to grab MizFit for a quick interview.<\/p>\n

Here she is discussing how, no matter how busy we might be, there are ways to get in the exercise<\/a>. Listen as she discusses the rule of “10-10-10,” how to be creative while fitting in exercise, and the concept of NEAT – Non Exercise Activity Thermogenisis.<\/p>\n

<\/embed><\/object><\/p>\n

Also Read:<\/strong><\/p>\n

Preventing Freshamn 15 in a SNAP<\/a>, by MizFit<\/strong><\/p>\n

Busy Mom Diet Tips with Cutie Bootie Cakes<\/a><\/strong><\/p>\n


\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve been a follower of MizFit Online for years. I am constantly inspired and amazed at all she accomplishes and how she motivates women everywhere to get in exercise. I recently attended the Blissdom conference and I was lucky enough … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,58],"tags":[22,14,3035],"class_list":["post-17324","post","type-post","status-publish","format-standard","hentry","category-fitness","category-womens-health","tag-healthy-lifestyle","tag-interviews","tag-mizfit"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/17324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=17324"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/17324\/revisions"}],"predecessor-version":[{"id":17327,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/17324\/revisions\/17327"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=17324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=17324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=17324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}