{"id":17719,"date":"2010-02-23T17:23:36","date_gmt":"2010-02-23T22:23:36","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=17719"},"modified":"2010-02-23T17:25:44","modified_gmt":"2010-02-23T22:25:44","slug":"the-perfect-10-diet-and-dr-michael-aziz-on-the-doctors","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/the-perfect-10-diet-and-dr-michael-aziz-on-the-doctors\/","title":{"rendered":"The Perfect 10 Diet and Dr. Michael Aziz on The Doctors"},"content":{"rendered":"<p><a title=\"perfect 10 diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/the-perfect-10-diet\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-17720\" title=\"perfect 10 diet\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/02\/perfect-10-diet.jpg\" alt=\"perfect 10 diet\" width=\"194\" height=\"280\" \/><\/a>One of the newest and most buzzed about new weight loss books released this year is The Perfect 10 Diet by Dr. Michael Aziz. In the book Aziz suggests he can help readers lose 14 pounds in just 21 days by following his weight loss plan that focuses less on the haves and haves nots of dieting and more on stabilizing 10 key hormone levels.<\/p>\n<p>You can see Dr. Aziz today on <a title=\"the doctors tv show\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/tag\/the-doctors\/\" target=\"_self\">The Doctors<\/a>, where he&#8217;s discussing The Perfect 10 Diet and how you can implement this into your own life to balance hormones and get your weight under control.<\/p>\n<p>Some of the pros and cons of The Perfect 10 Diet include:<!--more--><\/p>\n<p><strong>PRO<\/strong><\/p>\n<ul>\n<li><a title=\"michael aziz\" href=\"https:\/\/www.dietsinreview.com\/diets\/the-perfect-10-diet\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-17721\" title=\"michael aziz perfect 10 diet\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/02\/michael-aziz-perfect-10-diet.jpg\" alt=\"michael aziz perfect 10 diet\" width=\"204\" height=\"280\" \/><\/a>Promotes the eating of real food<\/li>\n<li>Debunks popular diet myths and fad diets<\/li>\n<li>If followed correctly, weight loss and improved health can follow<\/li>\n<li>Focuses on a clean-eating meal plan<a id=\"KonaLink1\" style=\"text-decoration: underline ! important; position: static;\" href=\"..\/..\/diets\/the-perfect-10-diet\/#\" target=\"undefined\"><span style=\"color: blue ! important; font-weight: 400; font-size: 12px; position: static;\"><\/span><\/a> that includes fresh and natural foods in their pure form<\/li>\n<li>Outlines a lifetime plan for eating<\/li>\n<li>Includes recipes<\/li>\n<li>Promotes exercise<\/li>\n<\/ul>\n<p><strong>CON<\/strong><\/p>\n<ul>\n<li>Strict vegetarians may have a hard time following the diet<\/li>\n<li>Similar to other <a title=\"low carb diets\" href=\"https:\/\/www.dietsinreview.com\/topics\/low-carb-diets\/\" target=\"_self\">low-carb diets<\/a><\/li>\n<\/ul>\n<p>You can learn more in our full review of <a title=\"perfect 10 diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/the-perfect-10-diet\/\" target=\"_self\">The Perfect 10 Diet<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the newest and most buzzed about new weight loss books released this year is The Perfect 10 Diet by Dr. Michael Aziz. In the book Aziz suggests he can help readers lose 14 pounds in just 21 days &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/02\/the-perfect-10-diet-and-dr-michael-aziz-on-the-doctors\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[15,3677,3688,768,3098,2726,733],"class_list":["post-17719","post","type-post","status-publish","format-standard","hentry","tag-diet-books","tag-diet-tv","tag-expired","tag-hormones","tag-perfect-10-diet","tag-the-doctors","tag-tune-in"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/17719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=17719"}],"version-history":[{"count":2,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/17719\/revisions"}],"predecessor-version":[{"id":17723,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/17719\/revisions\/17723"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=17719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=17719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=17719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}