{"id":18353,"date":"2010-03-14T01:00:47","date_gmt":"2010-03-14T06:00:47","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=18353"},"modified":"2010-03-12T09:26:51","modified_gmt":"2010-03-12T14:26:51","slug":"add-avocados-to-your-balanced-diet","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/add-avocados-to-your-balanced-diet\/","title":{"rendered":"Add Avocados to Your Balanced Diet"},"content":{"rendered":"

\"\"As a dietitian, people always want to know what they can do to eat well. Healthful eating is easy if you focus on choosing foods that have good nutrition for the calories. By filling your shopping cart with a variety of vegetables and fruits, you can be sure you are getting a good nutritional \u201cbang for your buck.\u201d<\/p>\n

I love avocados, with nearly 20 vitamins and minerals in a one-ounce (3 slice) serving, and I\u2019m excited to be working with Avocados from Mexico<\/a>. Watch this video to learn why avocados are tops on my \u201cnutrition list\u201d and get a few ideas for including avocados in easy-to-make meals and snacks.<\/p>\n

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There are endless possibilities to include avocados in your eating plan. Avocados from Mexico are available year round too!<\/p>\n

Rebecca has teamed up with Avocados from Mexico, which will be featured on the March 16 episode of Biggest Loser<\/em>. Learn more by following @AmazingAvocado<\/a> on Twitter, Facebook<\/a> or visit the site<\/a> for a chance to win the new Biggest Loser: 6 Weeks to a Healthier You<\/a> book.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

As a dietitian, people always want to know what they can do to eat well. Healthful eating is easy if you focus on choosing foods that have good nutrition for the calories. By filling your shopping cart with a variety … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[345,84,29],"class_list":["post-18353","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-healthy-eating","tag-healthy-snacks","tag-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/18353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=18353"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/18353\/revisions"}],"predecessor-version":[{"id":18355,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/18353\/revisions\/18355"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=18353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=18353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=18353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}