{"id":18555,"date":"2010-03-23T01:00:10","date_gmt":"2010-03-23T06:00:10","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=18555"},"modified":"2010-03-22T22:23:06","modified_gmt":"2010-03-23T03:23:06","slug":"live-a-life-you-love-in-7-easy-steps","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/live-a-life-you-love-in-7-easy-steps\/","title":{"rendered":"Live a Life You Love in 7 Easy Steps"},"content":{"rendered":"<p><a title=\"live a life you love\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/03\/live-a-life-you-love-in-7-easy-steps\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-18741\" title=\"live a life you love\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/03\/live-a-life-you-love.jpg\" alt=\"\" width=\"216\" height=\"300\" \/><\/a>Dr. Susan Biali, a medical doctor, life coach, and flamenco dancer, has written a self-help book entitled <em>Live a Life You Love<\/em>, in which she shares her story and journey from frustration to loving her life. Although she blogs for PsychologyToday.com and writes for several other publications, this is Dr. Biali&#8217;s first book. She keeps the format simple with seven easy to understand steps to loving life. Although they are easy to understand, the &#8216;seven steps to a healthier, happier, more passionate you&#8217; are fairly basic and what would be expected from a self-help book.<\/p>\n<p><!--more--><\/p>\n<p>Dr. Biali includes physical and spiritual health practices in addition to emotional health suggestions, providing a well-rounded understanding of the many facets of a person that contribute to a happy life. Chapter six is &#8220;Look Good, Feel Fabulous: The Anti-Aging, Healing Power of Foods.&#8221; The appendix shares a sample menu, examples of healthy food choices, and healthy substitutions for every day foods. Physical exercise is not specifically mentioned in this book; however, one would assume that as a professional flamenco dancer, Dr. Biali would understand the importance of physical activity for both physical and <a title=\"mental health and fitness\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/minimal-physical-activity-necessary-to-improve-mental-health\/\" target=\"_self\">mental health<\/a>. Step six is Make Room for the Divine.<\/p>\n<p>Susan walks readers through each step of her journey, rather than simply stating advice or lessons learned. <em>Live a Life You Love<\/em> is a short read and easy to understand; however, the pace may be too slow for some readers. Although it seems to be a fairly typical self-help book, it may be in a format that may specifically reach readers that choose this book. Those who have read Dr. Biali&#8217;s media publications may appreciate the look into her personal life. The biggest strength of <em>Live a Life You Love<\/em> is that inclusion of physical, emotional, and <a title=\"spiritual health\" href=\"https:\/\/www.dietsinreview.com\/diets\/reinventing-the-body-resurrecting-the-soul\/\" target=\"_self\">spiritual health<\/a> all together.<\/p>\n<p>If anyone else has read <a title=\"live a life you love\" href=\"http:\/\/www.amazon.com\/gp\/product\/0825305993?ie=UTF8&amp;tag=dir_blog-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0825305993\" target=\"_blank\"><em>Live a Life You Love<\/em><\/a>, we would love to hear your opinions and reviews!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Susan Biali, M.D., a medical doctor, life coach, and flamenco dancer, has written a self-help book, entitled Live a Life You Love, which includes physical, emotional, and spiritual health all together. <a href=\"https:\/\/dietsinreview.com\/diet_column\/03\/live-a-life-you-love-in-7-easy-steps\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[511,37,38,3178],"class_list":["post-18555","post","type-post","status-publish","format-standard","hentry","tag-book-reviews","tag-mental-health","tag-product-reviews","tag-susan-biali"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/18555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=18555"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/18555\/revisions"}],"predecessor-version":[{"id":18556,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/18555\/revisions\/18556"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=18555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=18555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=18555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}