{"id":18867,"date":"2010-03-26T01:01:04","date_gmt":"2010-03-26T06:01:04","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=18867"},"modified":"2010-03-25T14:01:35","modified_gmt":"2010-03-25T19:01:35","slug":"jamie-olivers-essential-grocery-list","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/jamie-olivers-essential-grocery-list\/","title":{"rendered":"Jamie Oliver&#8217;s Essential Grocery List"},"content":{"rendered":"<p>Whether you&#8217;re inspired to start living a healthier lifestyle because of the buzz from ABC&#8217;s new show Jamie Oliver&#8217;s Food Revolution, or you simply recognize that it&#8217;s time to start making some changes (for the better!), then this grocery list will be an important tool.<a title=\"jamie oliver food revolution\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/03\/jamie-olivers-essential-grocery-list\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-18868\" title=\"jamie oliver food revolution\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/03\/jamie-oliver-food-revolution1.jpg\" alt=\"\" width=\"300\" height=\"190\" \/><\/a><\/p>\n<p>Changing eating habits is no easy task. The foods we eat and how we eat them, even our attraction to them, is deeply ingrained within us. If you&#8217;ve never eaten vegetables, getting in the recommended five servings a day can seem daunting. If all you&#8217;ve ever eaten is white pasta or bread, then switching to a whole grain variety might seem foreign. So having a list like this at the ready will only make it easier to plan for healthy made-at-home meals.<\/p>\n<p>As Jamie Oliver prepares to take on the <a title=\"unhealthiest city\" href=\"https:\/\/www.dietsinreview.com\/videos\/unhealthiest-city-in-america\/\" target=\"_self\">most unhealthy city in America<\/a>, he offers the rest of us his top choices for a healthy grocery list.<!--more--><\/p>\n<p>We&#8217;ve got a few top choices here from Jamie&#8217;s list, or you can download the complete <a title=\"oprah\" href=\"http:\/\/static.oprah.com\/pdf\/store-cupboard-essentials-list.pdf\" target=\"_blank\">PDF<\/a> from Oprah.com.<\/p>\n<p><strong>Jamie&#8217;s Pantry Essentials<\/strong><\/p>\n<ul>\n<li>Oils: olive, canola, sesame<\/li>\n<li>Whole wheat flour<\/li>\n<li>Superfine sugar<\/li>\n<li>Chow mein noodles<\/li>\n<li>Canned beans: cannellini, kidney, garbanzo<\/li>\n<li>Canned tuna<\/li>\n<li>Rice: basmati, brown, quick-cook couscous<\/li>\n<li>Oatmeal<\/li>\n<li>Honey<\/li>\n<li>Nuts: almonds, hazlenuts, mixed<\/li>\n<li>Jarred pesto<\/li>\n<li>Dried pasta<\/li>\n<li>Canned tomatoes<\/li>\n<li>Spices<\/li>\n<li>Frozen fruits and vegetables<\/li>\n<li>Raw shrimp (keep frozen)<\/li>\n<\/ul>\n<p>Having a well-stocked pantry, as these items will create, means never dashing for the drive-thru at dinner because you have everything on hand to whip up something last minute or plan for something elaborate.<\/p>\n<p><em>Don&#8217;t miss <a title=\"jamie oliver oprah\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/03\/tune-in-jamie-oliver-on-the-oprah-show\/\" target=\"_self\">Jamie Oliver on the Oprah Show<\/a> today or the premiere of <a title=\"jamie oliver food revolution\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/jamie-olivers-food-revolution-takes-on-americas-unhealthiest-city\/\" target=\"_self\">Jamie Oliver&#8217;s Food Revolution<\/a> tonight on ABC at 9 p.m. EST.<\/em><\/p>\n<p><strong>Also Read:<\/strong><\/p>\n<ul>\n<li><strong><a title=\"jamie oliver ted\" href=\"https:\/\/www.dietsinreview.com\/videos\/jamie-olivers-ted-speech-on-childhood-obesity\/\" target=\"_self\">Jamie Oliver&#8217;s TED Speech on Childhood Obesity<\/a><\/strong><\/li>\n<li><strong><a title=\"healthy cooking\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/02\/essential-kitchen-tools-for-healthy-cooking\/\" target=\"_self\">Essential Kitchen Tools for Healthy Cooking<\/a><\/strong><\/li>\n<li><strong><a title=\"healthy grocery stores\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/the-top-10-healthiest-supermarkets\/\" target=\"_self\">The Top 10 Healthiest Supermarkets<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re inspired to start living a healthier lifestyle because of the buzz from ABC&#8217;s new show Jamie Oliver&#8217;s Food Revolution, or you simply recognize that it&#8217;s time to start making some changes (for the better!), then this grocery list &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/03\/jamie-olivers-essential-grocery-list\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[2950,29,522],"class_list":["post-18867","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-jamie-oliver","tag-nutrition","tag-supermarket"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/18867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=18867"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/18867\/revisions"}],"predecessor-version":[{"id":18870,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/18867\/revisions\/18870"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=18867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=18867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=18867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}