{"id":18977,"date":"2010-04-01T01:01:28","date_gmt":"2010-04-01T06:01:28","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=18977"},"modified":"2010-03-31T17:32:18","modified_gmt":"2010-03-31T22:32:18","slug":"dancing-with-the-stars-jake-pavelka-loses-10-pounds-and-has-3800-calorie-diet","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/04\/dancing-with-the-stars-jake-pavelka-loses-10-pounds-and-has-3800-calorie-diet\/","title":{"rendered":"Dancing With The Stars’ Jake Pavelka Loses 10 Pounds and Has 3,800 Calorie Diet"},"content":{"rendered":"

\"\"<\/a>I attended “Dancing With The Stars<\/a>” this week to cheer on a good friend of mine, Jake Pavelka. Jake and I were on the same “Bachelorette<\/a>” show together and became pretty good friends from that experience. He was then asked to be the next “Bachelor” and he blew up from there. I got to chat with\u00a0Jake for a few minutes after the show and asked how he and Vienna were doing. He replied, “My girlfriend and I; I mean my fiance and I, are great!!” I couldn’t help but chuckle as he\u00a0is still getting used to the whole\u00a0situation.<\/p>\n

During\u00a0the last\u00a0bit of our\u00a0conversation\u00a0I asked him how the\u00a0intensity was during\u00a0practice and rehearsal. He\u00a0replied, “Man, it’s tough. I have\u00a0lost ten pounds thus far while eating a\u00a03,800 calorie diet.”<\/p>\n

Each couple practice and rehearse for at least six hours a day, thus burning an enormous amount of calories.\u00a0An intense hour of dancing burns 500 to 700 calories depending on your height, weight, and fitness level. So, let’s say Jake burns 700 calories an hour for six hours, that’s a grand total of 4,200 calories. No wonder he has lost so much weight!<\/p>\n

Not only can you enjoy a serious calorie burn from dancing, here are some more fitness and health benefits of dancing<\/a>:<\/p>\n

    \n
  1. Improve stamina<\/li>\n
  2. Increase endurance<\/li>\n
  3. Improve flexibility<\/li>\n
  4. Lower blood pressure<\/li>\n
  5. Improve cholesterol level<\/li>\n
  6. Improve balance and coordination<\/li>\n
  7. Prevent or help treat\u00a0osteoporosis<\/li>\n
  8. Reduce stress (except when performing live in front of millions of viewers)<\/li>\n
  9. Lower risk of coronary heart disease<\/li>\n
  10. Increase energy levels<\/li>\n
  11. Improve body composition<\/li>\n
  12. Strengthen bones of the legs and hips<\/li>\n<\/ol>\n

    Make sure to vote for my friend Jake Pavelka, he definitely needs our support. Good luck Jake!<\/p>\n","protected":false},"excerpt":{"rendered":"

    I attended “Dancing With The Stars” this week to cheer on a good friend of mine, Jake Pavelka. Jake and I were on the same “Bachelorette” show together and became pretty good friends from that experience. He was then asked … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[26,3222,3677,3223,74],"class_list":["post-18977","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-celebrities","tag-dancing-with-the-stars","tag-diet-tv","tag-jake-pavelka","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/18977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=18977"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/18977\/revisions"}],"predecessor-version":[{"id":19132,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/18977\/revisions\/19132"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=18977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=18977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=18977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}