{"id":194,"date":"2008-01-28T22:36:33","date_gmt":"2008-01-29T03:36:33","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/01\/exercise-on-your-couch\/"},"modified":"2008-01-28T22:36:33","modified_gmt":"2008-01-29T03:36:33","slug":"exercise-on-your-couch","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/exercise-on-your-couch\/","title":{"rendered":"Exercise on Your Couch"},"content":{"rendered":"<p>Here&#8217;s a fun <a href=\"http:\/\/www.cnn.com\/2008\/HEALTH\/diet.fitness\/01\/24\/couch.potato\/index.html\" title=\"Fitness\">exercise routine<\/a>. If you&#8217;re an absolute beginner, or just getting back into a routine and you&#8217;re a little concerned about where to start, you don&#8217;t even have to leave your couch. Or, if you&#8217;re in the office all day, you can get started there. So, instead of playing solitaire or Tetris, exercise a little.<\/p>\n<p>You can also use this free fitness journal at <a href=\"https:\/\/www.dietsinreview.com\/diets\/FitDay\/\" title=\"FitDay\" target=\"_blank\">FitDay<\/a> to keep track of your progress.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a fun exercise routine. If you&#8217;re an absolute beginner, or just getting back into a routine and you&#8217;re a little concerned about where to start, you don&#8217;t even have to leave your couch. Or, if you&#8217;re in the office &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/exercise-on-your-couch\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18],"tags":[4848,251,31,7238],"class_list":["post-194","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","tag-exercise","tag-fitday","tag-health-news","tag-tetris"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=194"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/194\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}