{"id":19623,"date":"2010-05-03T01:00:47","date_gmt":"2010-05-03T06:00:47","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=19623"},"modified":"2010-04-14T08:47:22","modified_gmt":"2010-04-14T13:47:22","slug":"healthy-salad-recipes-for-national-salad-month","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/05\/healthy-salad-recipes-for-national-salad-month\/","title":{"rendered":"Healthy Salad Recipes for National Salad Month"},"content":{"rendered":"

When spring breaks and the fresh, seasonal produce is available again, there’s nothing better than a crisp salad. Whether as a side to accompany an already delicious meal, or as the main course, a salad is light yet satisfying. And unlike most meals, it can be completely customized.\"\"<\/a><\/p>\n

May is National Salad Month<\/a>, so we wanted to jump on the bandwagon and support this campaign for one of the healthiest meals around.<\/p>\n

Loaded with everything from greens and vegetables to nuts, fruits and lean proteins, a salad offers complete nutrition in one meal.<\/p>\n

Just like an unhealthy food, moderation should be practiced with salads, too. You can all too easily turn a light and healthy salad into a calorie bomb that’s no better than the burger you were actually craving. Keep your salads on the lighter side by:<\/p>\n