{"id":19657,"date":"2010-04-12T01:00:18","date_gmt":"2010-04-12T06:00:18","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=19657"},"modified":"2010-09-19T20:23:14","modified_gmt":"2010-09-20T01:23:14","slug":"tune-in-why-we-crave-food-on-the-rachael-ray-show","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/04\/tune-in-why-we-crave-food-on-the-rachael-ray-show\/","title":{"rendered":"Tune In: Why We Crave Food on the Rachael Ray Show"},"content":{"rendered":"<p><a title=\"rachael ray show\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/tune-in-why-we-crave-food-on-the-rachael-ray-show\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-19658\" title=\"rachael ray show\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/04\/rachael-ray-show1.gif\" alt=\"\" width=\"300\" height=\"225\" \/><\/a>Tune in this Monday, April 12 to the <a title=\"rachael ray diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/Rachael_Ray_Diet\/\" target=\"_self\">Rachael Ray<\/a> Show\u00a0to learn the science behind why you crave certain foods.<\/p>\n<p>Whether it&#8217;s junk food, a greasy cheeseburger or a caramel sundae, you will\u00a0find out how to literally train your brain to reach for the right foods, so that your <a title=\"how to healthfully handle food cravings\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/09\/how-to-healthfully-handle-food-cravings\/\" target=\"_self\">cravings<\/a> won&#8217;t derail your diet.<\/p>\n<p>A 2026\u00a0study by Tufts University showed that <a title=\"the no crave diet book\" href=\"https:\/\/www.dietsinreview.com\/diets\/The_No_Crave_Diet_Book\/\" target=\"_self\">food cravings<\/a> are perfectly normal, but the key to sustained weight loss or maintaining a healthy weight is to give in to your cravings only on occasion.<\/p>\n<p><!--more-->Those that indulge in their fave foods more often are less likely to keep the weight off.<\/p>\n<p>Plus, Rachael is helping to train your brain to crave the right things by preparing a super easy and healthy spring dish: Salmon\u00a0Ni\u00e7oise Salad. Packed with fresh vegetables and heart-healthy salmon, this dish is sure to keep you\u00a0satisfied.<\/p>\n<p>Check your local listings for exact show times.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tune in this Monday, April 12 to the Rachael Ray Show\u00a0to learn the science behind why you crave certain foods. Whether it&#8217;s junk food, a greasy cheeseburger or a caramel sundae, you will\u00a0find out how to literally train your brain &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/04\/tune-in-why-we-crave-food-on-the-rachael-ray-show\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695],"tags":[3677,3688,29,739,733],"class_list":["post-19657","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","tag-diet-tv","tag-expired","tag-nutrition","tag-rachael-ray","tag-tune-in"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/19657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=19657"}],"version-history":[{"count":8,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/19657\/revisions"}],"predecessor-version":[{"id":19661,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/19657\/revisions\/19661"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=19657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=19657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=19657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}