{"id":20456,"date":"2010-04-27T01:05:09","date_gmt":"2010-04-27T06:05:09","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=20456"},"modified":"2010-04-25T23:22:36","modified_gmt":"2010-04-26T04:22:36","slug":"learn-to-like-vegetables-one-at-a-time","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/04\/learn-to-like-vegetables-one-at-a-time\/","title":{"rendered":"Learn to Like Vegetables One at a Time"},"content":{"rendered":"

\"\"<\/a>Confession: I am a reformed vegetable eater. Up until a few years ago my knowledge of vegetables extended no further than iceberg lettuce, corn (actually a grain), green beans, and potatoes. This was all I was exposed to as a child, so I had this fear of how gross vegetables were. As an adult, why would I go out of my way to eat something I wouldn’t like?<\/p>\n

A few years ago, when I really became passionate about my health and the way my family eats, eating more vegetables<\/a> was a natural part of that change. I like to call it growth.<\/p>\n

I’m not alone in this category of picky eaters. In fact, we’ve heard from fans and readers who’ve asked us how to eat more vegetables because their families feel the same way. Vegetables are gross.<\/p>\n

What I’ve learned, and want to share, is that vegetables aren’t gross, they’re actually quite delicious and add depth to a meal. Today, there are few veggies I won’t eat. And I hope soon you and your family will be able to say the same thing.<\/p>\n

As a former veggie hater, I advise to start slowly and try new things. It takes time and practice, but worth it to reform your vegetable habits. Try one new veggie a week, and a variation or two. You might not like it immediately. And, if after a couple attempts you don’t like it, then drop it. There are too many veggies available to force yourself to eat what you don’t like.<\/p>\n

Here are a few ideas that worked in my home to help you take on the vegetable transition:<\/p>\n