Ok, so your trainer just beat you up at the gym or you stretched your downward-dog a little bit too far in yesterday\u2019s yoga class and now you\u2019re feeling the burn. Instead of reaching for the ibuprofen and Bengay, have you ever tried the topical ointment, Arnica? Arnica, a pain-relief cream that comes from the plant Arnica Montana has been used as a natural remedy for aches, pains, inflammation and bruises for over 500 years. Arnica comes in either a cream or tincture form and it is safe when used topically at the prescribed dosages for short-term use only. Prolonged use has been shown to cause skin irritation. It can be picked up at your local health food store. Talk to your primary care physician about it the next you\u2019re in for a routine visit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ok, so your trainer just beat you up at the gym or you stretched your downward-dog a little bit too far in yesterday\u2019s yoga class and now you\u2019re feeling the burn. Instead of reaching for the ibuprofen and Bengay, have … Continue reading