{"id":21419,"date":"2010-05-18T01:05:39","date_gmt":"2010-05-18T06:05:39","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=21419"},"modified":"2010-05-17T23:45:18","modified_gmt":"2010-05-18T04:45:18","slug":"get-a-hot-beach-bod-with-insane-workout","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/05\/get-a-hot-beach-bod-with-insane-workout\/","title":{"rendered":"Get a Hot Beach Bod with &#8216;Insane&#8217; Workout"},"content":{"rendered":"<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/5\/get-a-hot-beach-bod-with-insane-workout\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-21653\" title=\"beach-workout\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/05\/beach-workout-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/05\/beach-workout-225x300.jpg 225w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/05\/beach-workout.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>One of the biggest pleasures in life is enjoying the sunny beach and over-looking the ocean. It is definitely one of the finer creations on this great Earth.<\/p>\n<p>Today, we&#8217;re going to look at my Insane Beach Workout, which will leave you tired, sweaty, sandy, and refreshed all at the same time. Anybody can get a hardcore workout at their local gym or fitness club, but the beach is where it&#8217;s at!<\/p>\n<p>The total body Insane Beach Workout below is designed to target every muscle in your body, and make your heart pound right out of your chest. For those with limitations, please be careful and talk to your physician before you start a new workout routine.<\/p>\n<p><!--more--><\/p>\n<p>The Insane Beach Workout is done in the sand, so be sure to plan accordingly. For those with ankle or knee problems please be sure to wrap them or perform the majority of the exercises on a stable surface. Be sure to track your heart rate in order\u00a0to prevent over-heating.<\/p>\n<p>Use the following formula to figure out your target heart rate zone. For this session, I recommend trying to keep your target heart rate zone between 70 and 90 percent.<\/p>\n<p>220 &#8211; age = max heart rate<\/p>\n<p>Max heart rate\u00a0x .7 = low end of target heart rate zone<\/p>\n<p>Max heart rate x .9 = high end of target heart rate zone<\/p>\n<p><strong>Insane Beach Workout:<\/strong><\/p>\n<p>10 minutes of treading water<\/p>\n<p>20-minute jog in sand<\/p>\n<p>10 40-yard sprints in sand<\/p>\n<p>3 sets of 100 jumping-jacks<\/p>\n<p>3 sets of 100 squat thrusts<\/p>\n<p>4\u00a0sets of 25 squat jumps<\/p>\n<p>Plus, 3 sets of 20 repetitions\u00a0of the following:<\/p>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=164&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the biggest pleasures in life is enjoying the sunny beach and over-looking the ocean. It is definitely one of the finer creations on this great Earth. Today, we&#8217;re going to look at my Insane Beach Workout, which will &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/05\/get-a-hot-beach-bod-with-insane-workout\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,804],"tags":[1057,771,3051,3360,3712,1027],"class_list":["post-21419","post","type-post","status-publish","format-standard","hentry","category-fitness","category-heart-disease","tag-beach","tag-heart-rate","tag-insanity-workout","tag-jumping-jacks","tag-squats","tag-swimming"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/21419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=21419"}],"version-history":[{"count":15,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/21419\/revisions"}],"predecessor-version":[{"id":21660,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/21419\/revisions\/21660"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=21419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=21419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=21419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}