{"id":21608,"date":"2010-05-21T01:10:33","date_gmt":"2010-05-21T06:10:33","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=21608"},"modified":"2010-05-20T18:58:55","modified_gmt":"2010-05-20T23:58:55","slug":"trx-suspension-training-lightweight-and-portable-fitness","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/05\/trx-suspension-training-lightweight-and-portable-fitness\/","title":{"rendered":"TRX Suspension Training: Lightweight and Portable Fitness"},"content":{"rendered":"

\"\"<\/a>The\u00a0TRX Suspension Training is a complete total body training system developed by Fitness Anywhere and first\u00a0implemented by the U.S. Navy Seals. This system is extremely easy to set-up and\u00a0compact for easy storage or for\u00a0traveling.<\/p>\n

Weighing less than two pounds,\u00a0the TRX can be set up in seconds and is perfect for the home, gym, office, or hotel room. The TRX training system consists of hundreds of exercises that require nothing but your body weight. Each exercise is designed to improve balance and coordination as well as power, strength, and endurance. Regardless of your fitness level or limitations, just about anyone can use this system. From professional athletes who train for peak performance to those who train to look and feel good.<\/p>\n

<\/p>\n

The TRX system can be set up just about anywhere; from a stable bar or beam or\u00a0exercise machine, to a sturdy tree limb for outdoor training. The TRX Suspension Training package includes complete usage instructions, training tips, and a\u00a0full-body exercise program. Fitness Anywhere also offers a wide variety of exercise videos to max your TRX experience. This system is perfect for those training for mixed martial arts (MMA), golf, team sports, motocross, etc. Below is a list of the benefits of the TRX Suspension Training system, as well as a list of exercise DVDs that will help maximize your workout.<\/p>\n

Benefits of the TRX Suspension Training System:<\/strong><\/p>\n

    \n
  1. Improves balance<\/li>\n
  2. Improves coordination<\/li>\n
  3. Improves muscular strength<\/li>\n
  4. Improves muscular endurance<\/li>\n
  5. Improves power and explosiveness<\/li>\n
  6. Burns calories and improve body composition<\/li>\n
  7. Very inexpensive<\/li>\n
  8. Easy to set up, store, or travel with<\/li>\n
  9. Increases energy levels and improve sleep patterns<\/li>\n
  10. Great way to change or spice up a workout<\/li>\n<\/ol>\n

    TRX Suspension Training DVDs:<\/strong><\/p>\n

      \n
    1. TRX Education: Trainer Basics<\/li>\n
    2. TRX Essentials: Flexibility<\/li>\n
    3. TRX Essentials: Cardio Circuit<\/li>\n
    4. TRX Essentials: Strength<\/li>\n
    5. TRX Boot Camp: Ropes and Straps 1 & 2<\/li>\n
    6. TRX Core Strength<\/li>\n
    7. TRX All Body Xpress<\/li>\n
    8. TRX Biomechanics: Healthy Back<\/li>\n
    9. TRX Force Training<\/li>\n
    10. TRX Performance: Tennis, Team Sports, or Golf<\/li>\n<\/ol>\n

      Here’s a great video that explains the benefits of TRX Suspension Training:<\/p>\n

      <\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"

      The\u00a0TRX Suspension Training is a complete total body training system developed by Fitness Anywhere and first\u00a0implemented by the U.S. Navy Seals. This system is extremely easy to set-up and\u00a0compact for easy storage or for\u00a0traveling. Weighing less than two pounds,\u00a0the TRX … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[1699,832,3373,3375],"class_list":["post-21608","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-balance","tag-muscles","tag-trx-suspension-training","tag-u-s-navy-seals"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/21608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=21608"}],"version-history":[{"count":9,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/21608\/revisions"}],"predecessor-version":[{"id":21879,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/21608\/revisions\/21879"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=21608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=21608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=21608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}