{"id":221,"date":"2008-02-15T12:10:04","date_gmt":"2008-02-15T17:10:04","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/02\/i-know-its-going-to-come-as-a-shock\/"},"modified":"2008-02-15T12:10:04","modified_gmt":"2008-02-15T17:10:04","slug":"i-know-its-going-to-come-as-a-shock","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/i-know-its-going-to-come-as-a-shock\/","title":{"rendered":"I Know It&#8217;s Going to Come as a Shock&#8230;"},"content":{"rendered":"<p>Now here&#8217;s some breaking news&#8230;  losing weight by diet or exercise is good for your <a href=\"https:\/\/www.dietsinreview.com\/diets\/AHA_No-Fad_Diet\/\" title=\"heart health\">heart health<\/a>.  Sarcasm aside, the crux of <a href=\"http:\/\/www.reuters.com\/article\/healthNews\/idUSCOL07542320080130?feedType=RSS&amp;feedName=healthNews\" title=\"heart health\">this study<\/a> is that no matter how you lose the weight &#8211; whether you do it by diet or exercise &#8211; it doesn&#8217;t matter; you can return to a youthful heart. Excess weight and obesity have been shown to affect the heart&#8217;s elasticity. You can get back relaxed heart muscles by losing those excess pounds.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now here&#8217;s some breaking news&#8230; losing weight by diet or exercise is good for your heart health. Sarcasm aside, the crux of this study is that no matter how you lose the weight &#8211; whether you do it by diet &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/02\/i-know-its-going-to-come-as-a-shock\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,804],"tags":[4848,31,7298],"class_list":["post-221","post","type-post","status-publish","format-standard","hentry","category-fitness","category-heart-disease","tag-exercise","tag-health-news","tag-reuters"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}