{"id":22666,"date":"2010-06-07T01:00:28","date_gmt":"2010-06-07T06:00:28","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=22666"},"modified":"2010-06-07T15:22:54","modified_gmt":"2010-06-07T20:22:54","slug":"walnut-week-energizing-tips-for-exercisers","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/walnut-week-energizing-tips-for-exercisers\/","title":{"rendered":"Walnut Week: Energizing Tips for Exercisers"},"content":{"rendered":"

\"\"<\/a>This week, I’m dedicating my blog posts to walnuts<\/a>. I got the chance to chat with renowned fitness expert and spokesperson for California Walnuts, Petra Kolber. I asked her about keeping energy levels up through the summer.<\/p>\n

Summer has arrived! Do you have any tips for staying energized in the hot summer weather?<\/strong><\/p>\n

Hydrate, hydrate, hydrate. Both water and electrolytes are lost during exercise and both of these need to be replaced to prevent dehydration, and in turn, reduce the risk of heat exhaustion.<\/p>\n

<\/p>\n

ACSM (American College of Sports Medicine) recommends that you drink enough fluid to prevent more than a two percent loss of body weight during your workout. In addition to drinking enough fluids, you will want to dress appropriately. Outdoors or inside, wear light, loose-wicking clothing so sweat can evaporate and prevent you from overheating.<\/p>\n

For those athletes out there, what are some snacks you could recommend in order to stay energized during workouts?<\/strong><\/p>\n

Water is number one. In addition to staying hydrated, an athlete\u2019s diet should be rich in lean protein, carbohydrates and “good” fats (mono- and polyunsaturated). Walnuts are a smart way to fuel by being a convenient source of protein (two grams per ounce) and providing essential polyunsaturated fats (13 grams out of 18 grams total fat), including 2.5 grams of alpha-linolenic acid, the plant-based omega 3 fatty acids<\/a>. Walnuts help athletes of all levels obtain their necessary daily nutritional needs, thus aiding to fuel optimal performance. Plus, they are so convenient and portable. You will always find a stash in my gym bag.<\/p>\n

What are good foods to eat that will keep me satiated throughout the day?<\/strong><\/p>\n

One trick to staying on a healthy eating plan is to stay satiated throughout the day. Foods that are high in fiber<\/a> will help you stay on course throughout your day, and these types of foods can be found in vegetables and whole grains.<\/p>\n

Low-fat protein found in foods like white meat chicken, egg whites, and fish, can also help you feel full and give you the energy you need to have a productive and fulfilling day.<\/p>\n

While not traditionally considered a low-calorie food, nuts can help keep you satiated throughout the day as well. Try this delicious walnut trail mix<\/a> for starters.<\/p>\n","protected":false},"excerpt":{"rendered":"

This week, I’m dedicating my blog posts to walnuts. I got the chance to chat with renowned fitness expert and spokesperson for California Walnuts, Petra Kolber. I asked her about keeping energy levels up through the summer. Summer has arrived! … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[84,3466,3435,296],"class_list":["post-22666","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-healthy-snacks","tag-walnut-week","tag-walnuts","tag-water"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/22666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=22666"}],"version-history":[{"count":25,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/22666\/revisions"}],"predecessor-version":[{"id":22797,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/22666\/revisions\/22797"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=22666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=22666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=22666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}