{"id":230,"date":"2008-02-21T16:38:28","date_gmt":"2008-02-21T21:38:28","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/02\/shopping-smartly\/"},"modified":"2008-02-21T16:38:28","modified_gmt":"2008-02-21T21:38:28","slug":"shopping-smartly","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/shopping-smartly\/","title":{"rendered":"Shopping Smartly"},"content":{"rendered":"<p>We all know that one of the gravest diet sabotages we can commit is to go into a grocery store with our stomach&#8217;s growling. Everything from boxes of sugary <a href=\"https:\/\/www.dietsinreview.com\/diets\/Special_K_Challenge\/\" title=\"Special K Challenge\" target=\"_blank\">cereals<\/a> to the fresh-baked <a href=\"https:\/\/www.dietsinreview.com\/diets\/Vitalicious\/\" title=\"Vitalicious muffins\" target=\"_blank\">muffins<\/a> in the bakery department mysteriously land in our grocery carts. One way to prevent this is to eat a little something before you go so you&#8217;re not pushing two carts full of food by the time you reach the check-out lines. Another surefire method to prevent impulse buying is to create a shopping list before you go and stick to it as you meander in and out of aisles.<\/p>\n<p>If you have a shopping list of danger-free and healthy foods you&#8217;d like to share, let us know!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know that one of the gravest diet sabotages we can commit is to go into a grocery store with our stomach&#8217;s growling. Everything from boxes of sugary cereals to the fresh-baked muffins in the bakery department mysteriously land &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/02\/shopping-smartly\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,58],"tags":[327,7314,6547,31,7312,3328,7313],"class_list":["post-230","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-womens-health","tag-cereal","tag-diet-sabatoges","tag-grocery-shopping","tag-health-news","tag-impulse-buying","tag-muffin","tag-shopping-list"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}