{"id":236,"date":"2008-02-26T11:47:02","date_gmt":"2008-02-26T16:47:02","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/02\/trainer-bobs-dining-out-tips\/"},"modified":"2008-02-26T11:48:15","modified_gmt":"2008-02-26T16:48:15","slug":"trainer-bobs-dining-out-tips","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/trainer-bobs-dining-out-tips\/","title":{"rendered":"Trainer Bob&#8217;s Dining Out Tips"},"content":{"rendered":"<p>Biggest Loser&#8217;s blue team trainer, Bob Harper, takes a moment in each episode to extend a quick tip to help you maintain your diet and weight loss plan. During <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/02\/biggest-loser-episode-8\/\" title=\"Biggest Loser Episode 8\" target=\"_blank\">episode 8 of Biggest Loser<\/a>, Bob handed out three very easy tips for dining out. It&#8217;s not something we can all completely avoid, but when we do, recognize that healthier choices exist.<\/p>\n<p>1. Say no to the bread basket. Ask your waiter not to bring it. It will fill you up quickly with carbs and unnecessary  calories.<\/p>\n<p>2. Ask that your food not be prepared in any oils or butter. It means being the boss with your waiter, but they should oblige.<\/p>\n<p>3. Request your salad dressing be brought on the side. As with everything else, these portions are too large and you can better manage how much, or little, you&#8217;re eating.<\/p>\n<p>For more tips on dining out, check out the new book, <a href=\"https:\/\/www.dietsinreview.com\/diets\/Eat_This,_Not_That\/\" title=\"Eat This, Not That\" target=\"_blank\">Eat This, Not That<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Biggest Loser&#8217;s blue team trainer, Bob Harper, takes a moment in each episode to extend a quick tip to help you maintain your diet and weight loss plan. During episode 8 of Biggest Loser, Bob handed out three very easy &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/02\/trainer-bobs-dining-out-tips\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[8,782,239,7317,7316,6084,31,7318],"class_list":["post-236","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-biggest-loser","tag-biggest-loser-recipes","tag-calories","tag-eat-this","tag-episode-8","tag-good-calories-bad-calories","tag-health-news","tag-not-that"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/236\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}