{"id":23987,"date":"2010-06-23T07:44:10","date_gmt":"2010-06-23T12:44:10","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=23987"},"modified":"2010-06-23T07:44:10","modified_gmt":"2010-06-23T12:44:10","slug":"friendlys-grilled-cheese-burgermelt-another-fast-food-calorie-bomb","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/friendlys-grilled-cheese-burgermelt-another-fast-food-calorie-bomb\/","title":{"rendered":"Friendly&#8217;s Grilled Cheese BurgerMelt Another Fast-Food Calorie Bomb"},"content":{"rendered":"<p>Has anyone in the test kitchens at American fast-food restaurants heard that we&#8217;re all fat? Anyone else tired of the shock-and-awe creations they keep spewing out? Probably not because they keep making them because we keep eating them.<\/p>\n<p>The newest nightmare is Friendly&#8217;s Grilled Cheese BurgerMelt. Seems harmless until you look at it.<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-23988\" title=\"friendlys-grilled-cheese-burger-melt\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/06\/friendlys-grilled-cheese-burger-melt.jpg\" alt=\"\" width=\"300\" height=\"232\" \/><\/p>\n<p>That&#8217;s two grilled cheese sandwiches filling the role of buns. Inside, a beef burger, tomato, lettuce and mayo. &#8220;Tasting is believing,&#8221; according to Friendly&#8217;s.<\/p>\n<p>What are we supposed to be believing?<\/p>\n<p>I&#8217;m all for all things in moderation, it&#8217;s something I practice in my own life. There is nothing moderate about this. Imagine if you will sitting down to lunch and consuming two grilled cheese sandwiches and a burger, plus the fries and soda that will no doubt come along with this. And, since you&#8217;re at Friendly&#8217;s &#8220;where ice cream makes the meal&#8221;, apparently, you&#8217;ll probably have some frozen treat from their menu. Who can eat that much food? Why would you want to?<\/p>\n<p>Aside from the visual glisten of grease, what else does this burger bomb have in store for us? Look at the nutrition facts.<!--more--><\/p>\n<ul>\n<li><strong>1500 Calories<\/strong> &#8211; most adults should consume no more than 2,000 IN A DAY<\/li>\n<li><strong>79g Total Fat<\/strong> &#8211; well more than the 65g\/day<\/li>\n<li><strong>38g Saturated Fat<\/strong> &#8211; twice as much as daily recco. This causes heart disease, which causes heart attacks.<\/li>\n<li><strong>180g Cholesterol <\/strong>&#8211; At least it&#8217;s under the daily recco.<\/li>\n<li><strong>2090mg Sodium<\/strong> &#8211; Nearly a day&#8217;s worth. Again, heart disease\u2026 heart attacks&#8230;<\/li>\n<li><strong>101g Carbs <\/strong>&#8211; A third of a day, but you haven&#8217;t had the fries or the ice cream yet.<\/li>\n<li><strong>9g Dietary Fiber<\/strong> &#8211; Thank goodness for the ounce of tomato and lettuce. Ask them to double up on veggies.<\/li>\n<li><strong>4g Sugar <\/strong>&#8211; we&#8217;ll cut them a break here.<\/li>\n<li><strong>54g Protein<\/strong> &#8211; more than a day&#8217;s worth, but it&#8217;s not lean, and comes with all that saturated fat.<\/li>\n<\/ul>\n<p>If the fast-food industry wants to impress us with shock-and-awe, over-the-top menu tactics, here are some thoughts. Give us a <a title=\"portion sizes\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/know-your-portion-sizes\/\" target=\"_self\">portion size<\/a> that&#8217;s reasonable. Get rid of the <a title=\"high fructose corn syrup\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/09\/high-fructose-corn-syrup-101\/\" target=\"_self\">high fructose corn syrup<\/a> and <a title=\"trans fat\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/02\/trans-fats-do-you-know-what-foods-have-them\/\" target=\"_self\">trans fat<\/a>. Try serving a whole grain bun instead of starchy, nutrition-void white. Make a salad that doesn&#8217;t have more calories than a burger. All of these things would shock us if they did it, and we&#8217;d be impressed.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/slideshows\/most-unhealthy-fast-food-menu-items\/\"><img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/media\/slideshow_images\/most-unhealthy-fast-food-menu-items\/burger_embed_image.jpg\" border=\"0\" alt=\"View Most Unhealthy Fast Food Menu Items Slideshow\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Has anyone in the test kitchens at American fast-food restaurants heard that we&#8217;re all fat? Anyone else tired of the shock-and-awe creations they keep spewing out? Probably not because they keep making them because we keep eating them. The newest &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/06\/friendlys-grilled-cheese-burgermelt-another-fast-food-calorie-bomb\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[474,3531,29,724],"class_list":["post-23987","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-fast-food","tag-friendlys","tag-nutrition","tag-restaurants"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/23987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=23987"}],"version-history":[{"count":2,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/23987\/revisions"}],"predecessor-version":[{"id":23990,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/23987\/revisions\/23990"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=23987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=23987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=23987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}