{"id":24,"date":"2007-09-11T11:24:50","date_gmt":"2007-09-11T16:24:50","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/09\/jillian-michaels-the-triple-threat\/"},"modified":"2007-09-17T15:45:45","modified_gmt":"2007-09-17T20:45:45","slug":"jillian-michaels-the-triple-threat","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/jillian-michaels-the-triple-threat\/","title":{"rendered":"Jillian Michaels: the Triple Threat"},"content":{"rendered":"<p>The Jillian Michaels Weight  Loss Program is a life-changing program developed by Jillian Michaels,  one of the trainers from NBC\u2019s The Biggest Loser. She has a  revolutionary online plan to help anyone lose weight and keep it off  by changing their lifestyle using her triple threat approach to success:  self, science, and sweat.<\/p>\n<p>In the self portion of the  plan, you learn how to change your behaviors to finally reach your goals.  Online, dieters can check message boards for daily motivation, chat  with weight-loss buddies, get advice and inspiration from Jillian herself,  and use the interactive weight tracker. Since this weight loss plan  is about changing your lifestyle, not just your diet, it\u2019s important  that you develop clear goals for yourself and really commit to those  goals in this portion of the plan.<\/p>\n<p>The science portion of the  plan is all about learning to eat right for your metabolism.  Jillian provides hundreds of slimming recipes, meal plans and menus  based on body types, special food guides to help keep you on track,  and customized information about your metabolic rate and how it is affected  by the foods you eat.<\/p>\n<p>Last, but not least, is the  sweat portion of the program. Jillian firmly believes that diet is not  enough; to lose weight and keep it off, you have to workout. Her program  is designed to help you train your body for serious weight loss. It  has hundreds of printable exercises you can do from home, complete cardio  workouts that are fun, a complete muscle manual to help you understand  how the exercises you are doing affect your body, and an online fitness  diary to help you keep track of your work-outs.<\/p>\n<p>Jillian has a great track record\u2014and  we\u2019ve all seen the serious success of contestants on The Biggest  Loser. This could be the perfect plan for you.<\/p>\n<p>Find more information about the <a href=\"https:\/\/www.dietsinreview.com\/diets\/Jillian_Michaels\/\" title=\"Jillian Michaels\">Jillian Michaels Weight Loss Plan<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Jillian Michaels Weight Loss Program is a life-changing program developed by Jillian Michaels, one of the trainers from NBC\u2019s The Biggest Loser. She has a revolutionary online plan to help anyone lose weight and keep it off by changing &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/09\/jillian-michaels-the-triple-threat\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695],"tags":[8,258,983,38,74],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","tag-biggest-loser","tag-jillian-michaels","tag-jillian-michaels-meal-plan","tag-product-reviews","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}