{"id":24583,"date":"2010-07-06T01:05:09","date_gmt":"2010-07-06T06:05:09","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=24583"},"modified":"2010-07-05T15:07:34","modified_gmt":"2010-07-05T20:07:34","slug":"gwyneth-paltrows-diet-may-be-causing-bone-disease","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/gwyneth-paltrows-diet-may-be-causing-bone-disease\/","title":{"rendered":"Gwyneth Paltrow&#8217;s Diet May Be Causing Bone Disease"},"content":{"rendered":"<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/gwyneth-paltrows-diet-may-be-causing-bone-disease\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-24828\" title=\"paltrow\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/07\/paltrow-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/07\/paltrow-240x300.jpg 240w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/07\/paltrow.jpg 400w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>Often the topic of gossip, Gwyneth Paltrow and her extreme diet and exercise habits are once again in the spotlight.<\/p>\n<p>Since 1999, Paltrow has been following a <a title=\"macrobiotic diet\" href=\"..\/..\/diets\/Macrobiotic_Diet\/\" target=\"_self\">macrobiotic  diet<\/a> of mostly  vegetables, grains,  fish and soup. During her two  pregnancies, she  took a break from her diet, but returned to it after  childbirth. Though  she follows a  less intense version of the diet  now, she still does not  consume much  dairy. She has used even more severe diet plans, including fasts, detoxes and the famous <a title=\"master cleanse diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/Master_Cleanse_Diet\/\">Master Cleanse<\/a>. She exercises 90 minutes a day, six days a week with trainer <a title=\"Tracy Anderson\" href=\"https:\/\/www.dietsinreview.com\/videos\/tracy-anderson-method-arm-workout\/\" target=\"_self\">Tracy Anderson<\/a>.<\/p>\n<p><!--more--><\/p>\n<p>On a recent episode of the <em>Ellen <\/em>show, Paltrow discussed the news that she had first released in her online newsletter GOOP. The 37-year-old mother of two revealed that she was  diagnosed with the early stages of osteopenia after suffering a leg  fracture.<\/p>\n<p>In a recent post, she said, &#8220;I suffered a pretty severe tibial plateau fracture a few years ago  (requiring surgery) which lead the orthopaedic surgeon to give me a bone  scan, at which point it was discovered I had the beginning stages of  osteopenia.&#8221;<\/p>\n<p>Osteopenia is often referred to as a precursor to osteoporosis, a bone disease that can lead to multiple fractures. Both osteopenia and osteoporosis are more common in elderly women, but in younger women they have been attributed to excessive exercise and restrictive diets.<\/p>\n<p>Calcium is necessary for good bone health, while <a title=\"vitamin D\" href=\"\/\/www.dietsinreview.com\/diet_column\/06\/gwyneth-paltrow-discusses-vitamin-d\/\" target=\"_self\">vitamin D<\/a> aids in the absorption of calcium.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Often the topic of gossip, Gwyneth Paltrow and her extreme diet and exercise habits are once again in the spotlight. Since 1999, Paltrow has been following a macrobiotic diet of mostly vegetables, grains, fish and soup. During her two pregnancies, &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/07\/gwyneth-paltrows-diet-may-be-causing-bone-disease\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[26,67,193,854,246,29],"class_list":["post-24583","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-celebrities","tag-diet","tag-gwyneth-paltrow","tag-macrobiotic-diet","tag-master-cleanse","tag-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/24583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=24583"}],"version-history":[{"count":14,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/24583\/revisions"}],"predecessor-version":[{"id":24826,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/24583\/revisions\/24826"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=24583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=24583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=24583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}