{"id":25809,"date":"2010-07-16T13:41:24","date_gmt":"2010-07-16T18:41:24","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=25809"},"modified":"2010-07-16T14:08:59","modified_gmt":"2010-07-16T19:08:59","slug":"rutina-wesleys-workout-secrets","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/rutina-wesleys-workout-secrets\/","title":{"rendered":"Rutina Wesley&#8217;s Workout Secrets"},"content":{"rendered":"<p><em><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/07\/rutina-wesley-share-workout-secrets.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-25810\" title=\"rutina-wesley-share-workout-secrets\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/07\/rutina-wesley-share-workout-secrets-300x206.jpg\" alt=\"Rutina Wesley's workout\" width=\"300\" height=\"206\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/07\/rutina-wesley-share-workout-secrets-300x206.jpg 300w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/07\/rutina-wesley-share-workout-secrets.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>True Blood<\/em>&#8216;s Rutina Wesley shared her secrets to working out and staying in tip-top shape with <a title=\"Rutina Wesley Workout\" href=\"http:\/\/www.fitnessmagazine.com\/workout\/real-plans\/celebrity\/armed-and-dangerous\/\" target=\"_blank\"><em>Fitness Magazine<\/em>.<\/a> &#8220;I do a mix of cardio and strength\u2014the elliptical machine and weight lifting\u2014three times weekly,&#8221; revealed the actress. &#8220;But a lot of my agility comes from being a dancer; I trained at Juilliard. I also do <a title=\"Yoga\" href=\"https:\/\/www.dietsinreview.com\/topics\/yoga\/\" target=\"_self\">yoga<\/a>. It helps me relax and let go of the crazy character I play.&#8221;<\/p>\n<p>Wesley&#8217;s great muscle tone is enviable, particularly in an industry where many women are rewarded for being thin rather than fit. &#8220;About every other day, I do a special 30-20-10 push-up circuit: 30 push-ups and 30 triceps dips, then 20 of each, then 10 of each.&#8221;<\/p>\n<p><!--more--><\/p>\n<p>Not only is being fit important to playing her character on the show, it&#8217;s part of how Wesley lives her life to the fullest. &#8220;My body is a reflection of how grateful I am for my life and my health; there are a lot of people less fortunate than me. And I still want to have these arms and legs when I&#8217;m 75.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>True Blood&#8217;s Rutina Wesley shared her secrets working out and to staying in shape. <a href=\"https:\/\/dietsinreview.com\/diet_column\/07\/rutina-wesleys-workout-secrets\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[26,3653,268,30],"class_list":["post-25809","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-celebrities","tag-rutina-wesley","tag-workout","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/25809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=25809"}],"version-history":[{"count":8,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/25809\/revisions"}],"predecessor-version":[{"id":25823,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/25809\/revisions\/25823"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=25809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=25809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=25809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}