{"id":26033,"date":"2010-07-19T16:29:58","date_gmt":"2010-07-19T21:29:58","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=26033"},"modified":"2011-12-27T12:31:43","modified_gmt":"2011-12-27T17:31:43","slug":"carrie-underwoods-pre-wedding-workout-and-diet","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/carrie-underwoods-pre-wedding-workout-and-diet\/","title":{"rendered":"Carrie Underwood&#8217;s Pre-Wedding Workout and Diet"},"content":{"rendered":"<p><a title=\"Carrie Underwood Wedding Workout\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/carrie-underwoods-pre-wedding-workout-and-diet\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-26034\" title=\"Carrie-Underwood-wedding-workout\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/07\/Carrie-Underwood-wedding-workout.jpg\" alt=\"Carrie Underwood's pre-wedding workout and diet\" width=\"200\" height=\"300\" \/><\/a>Singer <a title=\"Carrie Underwood Diet secrets\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/diet-secrets-of-katie-tori-and-carrie\/\" target=\"_self\">Carrie Underwood<\/a> and hockey player Mike Fisher tied the knot this weekend. She claims to be obsessed with avoiding the tummy fat that&#8217;s in her &#8220;fat genes,&#8221; but she was picture perfect for the big day. According to <a title=\"Carrie Underwood Wedding Workout and Diet\" href=\"http:\/\/www.celebritydietdoctor.com\/carrie-underwood%E2%80%99s-wedding-diet-and-workout\/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=carrie-underwood%25e2%2580%2599s-wedding-diet-and-workout\" target=\"_blank\">celebritydietdoctor.com<\/a>, Underwood followed a <a title=\"Vegetarian Diet\" href=\"https:\/\/www.dietsinreview.com\/videos\/vegetarian-diet\/\" target=\"_self\">vegetarian diet<\/a> and used a diet journal to help her keep track of calories. \u201cI discovered that writing down everything I eat makes such a difference, because you never realize how much you\u2019re consuming unless you read it later in the day,\u201d she said.<\/p>\n<p>Eating right is only half the picture. To get the most from her workout, Underwood had some help from NHL trainer Tony Greco. She followed an exercise regime that included cardio and weight training. \u201cMy favorite thing is cardio,&#8221; said the singer. &#8220;It helps the pounds melt off and it gives me so much more energy. Now when I\u2019m performing and running around the stage, it\u2019s no big deal, whereas before I was gasping for breath.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carrie Underwood reveals the diet and workout she followed to get in shape for her wedding.  <a href=\"https:\/\/dietsinreview.com\/diet_column\/07\/carrie-underwoods-pre-wedding-workout-and-diet\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687],"tags":[714,31],"class_list":["post-26033","post","type-post","status-publish","format-standard","hentry","category-adult-health","tag-carrie-underwood","tag-health-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=26033"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26033\/revisions"}],"predecessor-version":[{"id":26041,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26033\/revisions\/26041"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=26033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=26033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=26033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}