{"id":26231,"date":"2010-07-27T01:20:24","date_gmt":"2010-07-27T06:20:24","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=26231"},"modified":"2010-07-26T16:34:05","modified_gmt":"2010-07-26T21:34:05","slug":"get-fit-with-the-20-15-10-5-workout","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/get-fit-with-the-20-15-10-5-workout\/","title":{"rendered":"Get Fit with the 20-15-10-5 Workout"},"content":{"rendered":"<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/get-fit-with-the-20-15-10-5-workout\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-26550\" title=\"workout3\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/07\/workout3-300x208.jpg\" alt=\"\" width=\"300\" height=\"208\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/07\/workout3-300x208.jpg 300w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/07\/workout3.jpg 760w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>There are millions of different workouts you can choose from. The tough part is finding one that fits your goals and can provide the desired\u00a0results.<\/p>\n<p>I\u00a0recommend trying several different\u00a0workouts for a week or two each, and then decide which one fits you and your\u00a0fitness goals the best.\u00a0I invented the 20-15-10-5 workout to isolate, target, and burn each muscle group being trained. <a title=\"muscle pain relief\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/10\/7-tips-for-eliminating-muscle-soreness\/\" target=\"_self\">Muscle endurance<\/a> and stamina\u00a0are the main goals for this style of exercise. Give it a try and see if you like it; if not, I guarantee that you will find one that fits you soon!<\/p>\n<p><!--more--><\/p>\n<p>The 20-15-10-5 routine is designed to be a super-set style workout that targets opposing muscle groups. The first set of exercises are the reverse push-up and push-up (push-pull movement). Begin by performing 20 reverse push-ups, immediately moving to the push-up for 20 repetitions. Then repeat with 15, 10, and five repetitions.<\/p>\n<p>After performing the reverse push-up and <a title=\"push ups\" href=\"https:\/\/www.dietsinreview.com\/videos\/kelly-ripa-and-jeremy-piven-push-up-challenge\/\" target=\"_self\">push-up<\/a>, immediately move to the prone leg curl (<a title=\"hamstring exercises\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/top-5-hamstring-exercises\/\" target=\"_self\">hamstrings<\/a>) and the squat jump (quadriceps) and perform the 20-15-10-5 super-set. After you complete these movements, proceed to\u00a0the next two exercises, and so on. The workout is designed to go through once, twice, or even three times, depending on your fitness level.<\/p>\n<p>If you&#8217;re only able to perform one round of each series, don&#8217;t worry. Just keep trying. Hard work pays off and you will eventually work your way up to be able to complete the 20-15-10-5 workout three times through. If you have any questions about the workout, please feel free to leave a response. As always, speak with your physician before starting a new workout regime.<\/p>\n<p><strong>The 20-15-10-5 Workout:<\/strong><\/p>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=5654&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n<p><strong>Also read:<\/strong><\/p>\n<p><strong><a title=\"muscle and fat\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/the-skinny-on-muscle-and-fat\/\" target=\"_self\">The Skinny on Muscle and Fat<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are millions of different workouts you can choose from. The tough part is finding one that fits your goals and can provide the desired\u00a0results. I\u00a0recommend trying several different\u00a0workouts for a week or two each, and then decide which one &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/07\/get-fit-with-the-20-15-10-5-workout\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[1086,1943],"class_list":["post-26231","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-endurance-training","tag-strength-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=26231"}],"version-history":[{"count":18,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26231\/revisions"}],"predecessor-version":[{"id":26234,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26231\/revisions\/26234"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=26231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=26231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=26231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}