{"id":26239,"date":"2010-07-21T15:12:42","date_gmt":"2010-07-21T20:12:42","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=26239"},"modified":"2010-07-21T15:13:14","modified_gmt":"2010-07-21T20:13:14","slug":"jillian-michaels-recommends-curves","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/jillian-michaels-recommends-curves\/","title":{"rendered":"Jillian Michaels Recommends Curves"},"content":{"rendered":"

Who wouldn’t take even a nugget of Jillian Michaels<\/a>‘ sage advice about fitness? Her latest tip, provided in response to a reader question at EverydayHealth.com<\/a>, has her recommending Curves for those who are stuck at a sedentary desk job.<\/p>\n

\"\"<\/a>The reader said that sitting all day leaves her feeling lazy, but after working a full day she’s exhausted, and she wanted to know what she could do to become less sedentary.<\/p>\n

Jillian responded with this question, “Is it possible to use your lunch break for physical activity, and eat at your desk when you get back? Take a walk around the neighborhood, or sign up for a quick, 30-minute class at the local Curves<\/a>.”<\/p>\n

Sharing that she once had a desk job herself, Jillian said that she had to make exercise a priority for herself “for my physical and mental well-being.” She says that any extra activity you can fit in to your day, even if it’s just 30 minutes a few times a week, is better than nothing. <\/p>\n

Which is why a Curves workout would be perfect for the career woman, or even a stay-at-home mom with just as little precious free time. The female-only gym has several thousand locations in the U.S. and abroad. Women attend three times a week and complete the Curves Circuit, a 30-minute circuit training<\/a> program that includes warm up, aerobics, strength training, cool down and stretching. A Curves trainer leads you through the entire workout.<\/p>\n

Curves often provides free guest passes so that new members can try it without any obligation. Each franchise is priced differently, but it’s usually less than $50 per month. Keep an eye out for special sign-up offers.<\/p>\n

Also Read:
\n<\/strong><\/p>\n

Curves 30 Day Diet Plan<\/a><\/strong><\/p>\n

Curves Closes Thousands of Locations<\/a><\/strong><\/p>\n

Jillian Michaels Not Training Celebrities, Only Regular People<\/a>
\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Who wouldn’t take even a nugget of Jillian Michaels‘ sage advice about fitness? Her latest tip, provided in response to a reader question at EverydayHealth.com, has her recommending Curves for those who are stuck at a sedentary desk job. The … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,58],"tags":[357,258],"class_list":["post-26239","post","type-post","status-publish","format-standard","hentry","category-fitness","category-womens-health","tag-curves","tag-jillian-michaels"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=26239"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26239\/revisions"}],"predecessor-version":[{"id":26247,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26239\/revisions\/26247"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=26239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=26239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=26239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}