{"id":26276,"date":"2010-07-22T08:47:17","date_gmt":"2010-07-22T13:47:17","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=26276"},"modified":"2011-01-04T11:24:21","modified_gmt":"2011-01-04T16:24:21","slug":"how-the-bachelorette-lost-ten-pounds","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/how-the-bachelorette-lost-ten-pounds\/","title":{"rendered":"Ali The Bachelorette Sheds Pounds"},"content":{"rendered":"

\"How<\/a>Ali Fedotowsky discovered that dating many men under the watchful gaze of cameras can be stressful during this season of The Bachelorette<\/em>. The 25-year-old has endured an emotional roller coaster, and it looks like it led to stress eating<\/a>. \u201cI was always hungry! I didn\u2019t think much of it, but everyone noticed,\u201d said Ali in OK!<\/a><\/em> “I just wanted to eat more.” Keeping healthy eating habits can be difficult while traveling. Ali gained 15 pounds while jumping from city to city across Europe.<\/p>\n

“I also wasn\u2019t as active as I usually am at home.\u201d As soon as filming ended, she knew she wanted to get back to a healthier lifestyle–and drop 10 pounds. To reach her weight-loss goal, Ali ate healthfully six days a week, but then gave her diet a break for one day. “I am good during the week, and one day I pig out,\u201d she says. \u201cI love pizza from Domino\u2019s or Pizza Hut and a Diet Coke.”<\/p>\n

<\/p>\n

She started to making her own meals and eating out less. \u201cI go to the grocery store and I’ll buy the ready-made chicken breasts from the deli counter,” said Ali. “I buy four or five at a time, and I\u2019ll have them with a salad. I also love egg-white omelets because I can actually cook the egg whites myself.” When it comes to snacking, she sticks to healthy nosh like air-popped popcorn.<\/p>\n

No fitness regime is complete without physical activity. To get her heart rate up, Ali likes to run and practice kickboxing. \u201cI love kick-boxing<\/a>. You can think of your ex-boyfriends while your doing it, like, \u2018I HATE YOU!\u2019\u201d Looks like it paid off!<\/p>\n

\"View<\/a><\/div>\n

Read More:<\/strong><\/p>\n

A Beginner’s Guide to Boxing<\/a>
\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

As soon as filming for The Bachelorette ended, Ali Fedotowsky knew she wanted to get back to a healthier lifestyle–and drop 10 pounds. Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[3696,1329,26,31],"class_list":["post-26276","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-ali-fedotowsky","tag-bachelorette","tag-celebrities","tag-health-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=26276"}],"version-history":[{"count":7,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26276\/revisions"}],"predecessor-version":[{"id":39379,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26276\/revisions\/39379"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=26276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=26276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=26276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}